Name: Contorno bietole e carote
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 person
Cuisine: Italy
Ingredients: Beets; Carrots; Black olives

Oggi a tavola

10 recipes

ingredients

servings

Beets

1 portion

Carrots

1 portion

Black olives

1 portion

Side Dishes from Italy

Contorno bietole e carote

vegan high in fiber source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Contorno sfizioso: coste di bietole e carote al forno con olive nere.

step 1

Lavare la verdura

step 2

Tagliare la verdura a fette

step 3

Aggiungere le olive nere

step 4

Infornare per circa 20 minuti

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daily requirement
(per person)

Main +

Calories 185.47 kcal n.d.

Fat 11.04 g n.d.

Carbohydrates 18.58 g n.d.

Protein 4.13 g n.d.

Fibers 8.25 g n.d.

Water 306.58 g n.d.

Ashes 4.0 g n.d.

Sugars 8.55 g n.d.

Starch 2.04 g n.d.

Minerals +

Calcium 156.71 mg n.d.

Sodium 470.33 mg n.d.

Phosphorus 132.88 mg n.d.

Potassium 1259.0 mg n.d.

Iron 4.05 mg n.d.

Magnesium 149.94 mg n.d.

Zinc 0.93 mg n.d.

Copper 0.37 mg n.d.

Manganese 0.81 mg n.d.

Selenium 1.62 mcg n.d.

Fluorine 4.56 mcg n.d.

Vitamins +

A 1196.18 mcg n.d.

B1 0.21 mg n.d.

B2 0.28 mg n.d.

B3 2.48 mg n.d.

B5 0.66 mg n.d.

B6 0.36 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 57.61 mg n.d.

E 4.04 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1380.01 mcg n.d.

Total choline (Vit. J) 42.06 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 0.08 g n.d.

Polyunsaturated 0.28 g n.d.

Saturated 0.11 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.37 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.17 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 0.27 g n.d.

Isoleucine 0.36 g n.d.

Histidine 0.13 g n.d.

Leucine 0.35 g n.d.

Lysine 0.3 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.06 g n.d.

Threonine 0.4 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.28 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Contorno bietole e carote

ingredients

Beets

Carrots

Black olives

description

preparation

step 1

step 2

step 3

step 4