Coconut and cocoa pancakes
Desserts from Italy
Fitpancake With Fishing
Fitpancake With Fishing
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A 100% balanced breakfast.
preparation
step 1
Pour into a bowl the flours, the egg white and 100 grams of peach into small pieces and mix. (if necessary add water or milk)
step 2
Add 1 teaspoon of baking soda with the juice of 1/2 lemon and leave for 30 ''. Then mix.
step 3
Pour the mixture into a 16 and / or 14 cm saucepan and cook 10 minutes 5 min per side with a lid.
step 4
Heat 100 ml of water and add it to the bitter cocoa and mix (I sweeten with Dietic)
step 5
Enjoy the pancake!