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Baked cod with vegetables

ingredients

servings

2

Cod

400 oz

Lemons

1 unit

Carrots

4 unit

Celery

2 stems

Savoy cabbage

1 unit

Extra virgin olive oil

1 spoon

Onion

1 unit

Dried thyme

1 teaspoon

Pepper

1 pinch

second courses from Italy

Baked cod with vegetables

Baked cod with vegetables

with fish high in fiber source of C vitamins high in potassium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked cod with vegetables

With noble proteins, this dish is easily digestible and useful for protecting the heart and the brain from cardiovascular diseases.

Baked cod with vegetables step 1

step 1

Put the fish in a baking dish or baking dish with oil, chopped vegetables, half thyme and pepper; then pour the lemon juice and Inforna at 18 ° C

Baked cod with vegetables step 2

step 2

(The oven must be hot) for 20-30 minutes. Remove from the oven, sprinkle with more thyme and pepper and serve. A tip: you can proceed cooking the fish in the oven after wrapping it in a parchment of parchment paper.

Baked cod with vegetables step 3

step 3

An extra touch: you can pour 1 teaspoon of sweet mustard diluted with lemon juice on the fish.

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