Chicken breast with honey lemon and vegetables
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132 recipes
Baked cod with vegetables
ingredients
servings
2
Cod
400 oz
Lemons
1 unit
Carrots
4 unit
Celery
2 stems
Savoy cabbage
1 unit
Extra virgin olive oil
1 spoon
Onion
1 unit
Dried thyme
1 teaspoon
Pepper
1 pinch
second courses from Italy
Baked cod with vegetables
Baked cod with vegetables
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
With noble proteins, this dish is easily digestible and useful for protecting the heart and the brain from cardiovascular diseases.
preparation
step 1
Put the fish in a baking dish or baking dish with oil, chopped vegetables, half thyme and pepper; then pour the lemon juice and Inforna at 18 ° C
step 2
(The oven must be hot) for 20-30 minutes. Remove from the oven, sprinkle with more thyme and pepper and serve. A tip: you can proceed cooking the fish in the oven after wrapping it in a parchment of parchment paper.
step 3
An extra touch: you can pour 1 teaspoon of sweet mustard diluted with lemon juice on the fish.
