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ѕpagнeттι dι rιѕo with мιele chicken

ingredients

servings

2

Rice noodles

200 oz

Chicken breast

2 slices

Soy sauce

3 spoons

Garlic

2 wedges

Chestnut honey

1 spoon

Potato starch

1 spoon

first courses from Italy - Emilia-Romagna

ѕpagнeттι dι rιѕo with мιele chicken

ѕpagнeттι dι rιѕo with мιele chicken

with meat high in iron high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

ѕpagнeттι dι rιѕo with мιele chicken

Feel like Asian quarantined. We solve this way, not too caloric and really appetizing.

ѕpagнeттι dι rιѕo with мιele chicken step 1

step 1

Prepare the dressing. Cut two cloves of garlic in two, and brown them with a teaspoon of extra virgin olive oil.

ѕpagнeттι dι rιѕo with мιele chicken step 2

step 2

Add 3 tablespoons of soy sauce and 1 tablespoon of chestnut honey, half a glass of water and simmer.

ѕpagнeттι dι rιѕo with мιele chicken step 3

step 3

In the meantime, prepare the chicken. Cut the chicken breasts into small pieces, put them in a colander and cook them, boiled, in hot water. You can also fry them in a pan with a drizzle of oil, the macros will change.

ѕpagнeттι dι rιѕo with мιele chicken step 4

step 4

When the chicken is almost ready, add a spoonful of potato starch to the seasoning, taking care to stir immediately so that it does not make lumps. A thick sauce will then be created.

ѕpagнeттι dι rιѕo with мιele chicken step 5

step 5

Then add the boiled chicken and cook over low heat for a few minutes. In the meantime, prepare the spaghetti.

ѕpagнeттι dι rιѕo with мιele chicken step 6

step 6

Soak the spaghetti in boiling water for 5 minutes (follow the instructions on the package). Drain and portion into 2 dishes.

ѕpagнeттι dι rιѕo with мιele chicken step 7

step 7

On top of the spaghetti lay the chicken and sauce dressing. Alternatively, you can combine spaghetti with seasoning, skipping them and then serving.

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