Gluten-free chocolate brownies
4 recipes
Protein pancakes
ingredients
servings
1
Egg, egg white
80 oz
Oats
30 oz
Cottage cheese
20 oz
Greek lowfat yogurt
60 oz
Cacao powder
10 oz
Bananas
100 oz
single courses from Italy
Protein pancakes
Protein pancakes
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein pancakes
preparation
step 1
Whip the egg whites first and then add the cottage cheese with Greek yogurt and oat flakes
step 2
Create the cocoa cream with boiling water and bitter cocoa
step 3
Make sliced banana and decorate
