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Banana fit pancakes





1 unit


30 oz

Egg, egg white

2 unit

Peanut butter

15 oz

Desserts from France

Banana fit pancakes

Banana fit pancakes

vegetarian with gluten with eggs with nuts high in potassium with good fats

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana fit pancakes

Delicious and suitable for dieting

Banana fit pancakes step 1

step 1

Peel the bananas and cut them into slices, arranging them in a bowl.

Banana fit pancakes step 2

step 2

Using a fork, mash the banana until you have a pulp.

Banana fit pancakes step 3

step 3

Add the eggs and oat flakes and mix.

Banana fit pancakes step 4

step 4

Heat a medium-low heat non-stick pan. When the pan is hot, lightly grease it with coconut oil

Banana fit pancakes step 5

step 5

Pour a spoonful of dough into the center of the pan and use the back of the spoon to spread it. When small bubbles form on the surface of the pancake you will need to turn it over to cook the other side.

Banana fit pancakes step 6

step 6

Peanut butter is optional. I put it on a bit when I'm ready

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