Pink pancake topped with banana cream
by
17 recipes
Banana fit pancakes
ingredients
servings
1
Bananas
1 unit
Oatmeal
30 oz
Egg, egg white
2 unit
Peanut butter
15 oz
Desserts from France
Banana fit pancakes
Banana fit pancakes
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious and suitable for dieting
preparation
step 1
Peel the bananas and cut them into slices, arranging them in a bowl.
step 2
Using a fork, mash the banana until you have a pulp.
step 3
Add the eggs and oat flakes and mix.
step 4
Heat a medium-low heat non-stick pan. When the pan is hot, lightly grease it with coconut oil
step 5
Pour a spoonful of dough into the center of the pan and use the back of the spoon to spread it. When small bubbles form on the surface of the pancake you will need to turn it over to cook the other side.
step 6
Peanut butter is optional. I put it on a bit when I'm ready
