Tartufini 4 flavors
by
2 recipes
Porridge
ingredients
servings
1
Oatmeal
25 oz
Instant barley coffee
1 teaspoon
Stevia
1 teaspoon
Greek lowfat yogurt
185 oz
Nectarines
1 unit
Almonds
10 oz
Dehydrated coconut
6 oz
Desserts from Italy
Porridge
Porridge
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Healthy, easy and quick breakfast!
preparation
step 1
Put water, stevia oats, soluble coffee and milk in a bowl. Cook in microwave or in a pan until solid consistency (the water must be absorbed)
step 2
Pour into a bowl and let it cool.
step 3
Mix 185g Greek yogurt with 5g maca powder (or 5g honey) and stir. Then pour over the base of oats.
step 4
Add the coconut rapè, almonds and small pieces of peaches on top
step 5
Store in the fridge for the morning after and enjoy cold or lukewarm at the moment
