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Sedanini of Red Lentils with Sprouts and Clams

ingredients

servings

1

Lentil flour pasta

70 oz

Brussels sprouts

100 oz

Clams

1 portion

Shallots

1 unit

Anchovies

2 fillets

Dried chillies

1 pinch

Garlic

1 wedge

Capers

1 teaspoon

Parsley

1 spoon

Extra virgin olive oil

1 teaspoon

first courses from Italy

Sedanini of Red Lentils with Sprouts and Clams

Sedanini of Red Lentils with Sprouts and Clams

with fish with shellfish high in fiber source of C vitamins

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sedanini of Red Lentils with Sprouts and Clams

You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.

Sedanini of Red Lentils with Sprouts and Clams step 1

step 1

After cleaning and purging the clams, cook them simply by adding them in a pan with a glass of water, the stem of a parsley and a clove of poached garlic.

Sedanini of Red Lentils with Sprouts and Clams step 2

step 2

Once the seafood is open, strain the liquid they have released and pour it into a pan. Add shallots, chilli, anchovies and minced garlic to the pan and, when hot, pour the Brussels sprouts divided into quarters. Let cook over low heat.

Sedanini of Red Lentils with Sprouts and Clams step 3

step 3

Drain the pasta 2/3 minutes in advance and pour it directly into the pan in which the sprouts are still cooking, which must still be slightly hard.

Sedanini of Red Lentils with Sprouts and Clams step 4

step 4

Finally, once everything has reached the end of cooking, serve and add parsley, pepper and extra virgin olive oil.

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