Colorful Salad
by
58 recipes
Mediterranean zucchini
ingredients
servings
2
Courgette
3 unit
Dry tomatoes
5 unit
Cailletier olives
1 spoon
Pumpkin seeds
1 teaspoon
Sunflower seeds, unsalted
1 teaspoon
Wholewheat bread
2 slices
second courses from Italy - Piemonte
Mediterranean zucchini
Mediterranean zucchini
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious appetizer / second mouth-watering !! Cooking has never been so simple
preparation
step 1
Wash and cut the zucchini in half and with a scoop or spoon, empty them. Be careful not to dig too far or they will break
step 2
Once cut in half and emptied, bake for 10 min at 180 degrees
step 3
Meanwhile, sauté in a non-stick pan with a little water, the stuffing of the freshly removed courgettes, the dried tomatoes (left to soak), the olives and the oil seeds.
step 4
Once the filling is cooked, chop it all together with two slices of wholemeal bread. I used two slices of the whole bread pan but could use two slices of any bread as long as it is complete :)
step 5
Once mixed together, fill the courgettes with a teaspoon, and add some breadcrumbs on the surface. I used tarenta polenta because I personally like it better for breading. Bake at 180 for 15/20 min
