49

share on

Quinoa With Vegetables

ingredients

servings

4

Quinoa

200 oz

Water

400 oz

Courgette

1 unit

Aubergine

1 unit

Carrots

2 unit

Onions

1 unit

Cailletier olives

10 unit

Dry tomatoes

4 unit

Extra virgin olive oil

2 spoons

Basil

4 leafs

Iodized salt

to taste

Pepper

to taste

first courses from Italy

Quinoa With Vegetables

Quinoa With Vegetables

vegan high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa With Vegetables

A fine vegetarian dish perfect for all seasons, it's enough to accompany it with the vegetables that you like to make this fake cereal tasty and tasty.

Quinoa With Vegetables step 1

step 1

First you need to wash the quinoa very carefully under running water for a few minutes until the foam is gone. A fundamental step to eliminate the saponin that makes it bitter

Quinoa With Vegetables step 2

step 2

Then put it in a pan with a spoon of oil and let it toast for a few minutes before salting it and covering it with water. Let it bake for about 15 minutes until it has absorbed all the liquid

Quinoa With Vegetables step 3

step 3

Place a large spoonful of oil and a finely chopped onion in a pan, allow to slowly squeeze it for 5 minutes. Then put the carrots first then the aubergine and the courgettes cut into small pieces.

Quinoa With Vegetables step 4

step 4

Adjust salt and pepper and let it cook for about 10 minutes adding a little water if needed.

Quinoa With Vegetables step 5

step 5

When the vegetables are cooked and still crispy, add the dried olives and tomatoes, then combine the quinoa, the oregano and the fresh basil.

Quinoa With Vegetables step 6

step 6

Give a good stir in the pan to flavor everything and serve.

Loading pic