Name: Brownie
Prep time: 22 min
Cook time: 22 min
Total time: 45 min
Yield: 5 people
Cuisine: Italy
Ingredients: Dark chocolate 80%; Bitter cacao; Dates; Eggs; Baking powder for desserts; Almonds; Red beetroot

Erika Moretto

2 recipes

ingredients

servings

Dark chocolate 80%

100 grams

Bitter cacao

80 grams

Dates

100 grams

Eggs

3 grams

Baking powder for desserts

16 grams

Almonds

130 grams

Red beetroot

100 grams

Desserts from Italy

Brownie

vegetarian with eggs with nuts high in fiber high in iron high in potassium high in magnesium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Gluten

step 1

Melt the chocolate in a double boiler

step 2

add all the ingredients in a blender and blend

step 3

Arrange the dough in a baking sheet covered with baking paper

step 4

Bake at 180 ° C for 45 minutes.

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daily requirement
(per person)

Main +

Calories 378.59 kcal n.d.

Fat 23.2 g n.d.

Carbohydrates 42.38 g n.d.

Protein 11.17 g n.d.

Fibers 13.75 g n.d.

Water 25.27 g n.d.

Ashes 3.08 g n.d.

Sugars 16.11 g n.d.

Starch 0.19 g n.d.

Minerals +

Calcium 130.14 mg n.d.

Sodium 49.04 mg n.d.

Phosphorus 355.24 mg n.d.

Potassium 801.15 mg n.d.

Iron 7.04 mg n.d.

Magnesium 230.77 mg n.d.

Zinc 3.99 mg n.d.

Copper 1.61 mg n.d.

Manganese 2.17 mg n.d.

Selenium 5.11 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.96 mcg n.d.

B1 0.11 mg n.d.

B2 0.36 mg n.d.

B3 1.92 mg n.d.

B5 0.4 mg n.d.

B6 0.13 mg n.d.

B9 1.02 mcg n.d.

B12 0.01 mcg n.d.

C 0.98 mg n.d.

E 6.94 mg n.d.

B12 added 0.0 mcg n.d.

D 0.01 mcg n.d.

K 2.92 mcg n.d.

Total choline (Vit. J) 29.3 mg n.d.

Lipids +

Monounsaturated 12.01 g n.d.

Polyunsaturated 3.55 g n.d.

Saturated 8.76 g n.d.

Cholesterol 2.23 mg n.d.

unsaturated 15.56 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.01 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

Amino acids +

Phenylalanine 0.58 g n.d.

Isoleucine 0.41 g n.d.

Histidine 0.25 g n.d.

Leucine 0.78 g n.d.

Lysine 0.44 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.35 g n.d.

Threonine 0.38 g n.d.

Tryptophan 0.13 g n.d.

Valine 0.57 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 52.8 mg n.d.

Theobromine 588.52 mg n.d.

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Brownie

ingredients

Dark chocolate 80%

Bitter cacao

Dates

Eggs

Baking powder for desserts

Almonds

Red beetroot

description

preparation

step 1

step 2

step 3

step 4