Baked cod with Salento potatoes
second courses from Italy
lentil and quinoa burger
lentil and quinoa burger
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
delicious vegetable burgers!
preparation
step 1
In a saucepan, cook the quinoa in 500 ml of water for 15 minutes. Meanwhile, drain the lentils and place them in a bowl.
step 2
Chop the garlic and onion coarsely and keep aside, in a glass add the oil, tomato, salt and pepper and mix to mix the ingredients well. When the quinoa is well cooked, drain it and let it cool.
step 3
Finely chop the parsley and add it to the breadcrumbs.
step 4
in a bowl pour the lentils, quinoa, onion and garlic and blend with a dipping mixer to create a homogeneous mixture. Add the mixture of oil and seasonings and the parsley with the breadcrumbs and mix to mix all the ingredients
step 5
Take a spoonful of dough and with the hands form the burger and cook in a non-stick pan for about 6 minutes on each side over medium heat.