Baked cod with Salento potatoes
4 recipes
lentil and quinoa burger
ingredients
servings
6
Precooked lentils
250 oz
Quinoa
200 oz
Breadcrumbs
70 oz
Onion
1/2 unit
Tomato sauce, without salt
1 spoon
Garlic
1/2 unit
Curry powder
to taste
Parsley
to taste
Salt
to taste
Pepper
to taste
second courses from Italy
lentil and quinoa burger
lentil and quinoa burger
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
delicious vegetable burgers!
preparation
step 1
In a saucepan, cook the quinoa in 500 ml of water for 15 minutes. Meanwhile, drain the lentils and place them in a bowl.
step 2
Chop the garlic and onion coarsely and keep aside, in a glass add the oil, tomato, salt and pepper and mix to mix the ingredients well. When the quinoa is well cooked, drain it and let it cool.
step 3
Finely chop the parsley and add it to the breadcrumbs.
step 4
in a bowl pour the lentils, quinoa, onion and garlic and blend with a dipping mixer to create a homogeneous mixture. Add the mixture of oil and seasonings and the parsley with the breadcrumbs and mix to mix all the ingredients
step 5
Take a spoonful of dough and with the hands form the burger and cook in a non-stick pan for about 6 minutes on each side over medium heat.
