Light Chilaquiles
22 recipes
Chicken tostadas
ingredients
servings
4
Blackeyed beans
1/2 cup
Chicken breast
1 gram
Fresh cheese
1 gram
Lettuce or salad
1/2 gram
Red beetroot
1/4 cup
Corn tortillas
50 grams
first courses from North America
Chicken tostadas
Chicken tostadas
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Trifunctional dish (fits very well for breakfast, lunch or dinner) as an entree or main course. Simple and delicious
preparation
step 1
Put the 1/2 cup of cooked beans in a pan and mash until they are more or less ground, heat and let cool.
step 2
Chop the lettuce previously disinfected in thin strips and grate the beet (beet). With a cheese grater, grate the panela cheese and set aside.
step 3
Previously cooked to shred the chicken breast and reserve.
step 4
Put on toasted corn toast or whole wheat toast, 2 tbsp. of ground beans, a bit of shredded chicken, then the lettuce, the grated beetroot and the cheese.
step 5
Add sauce to taste and serve.
