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Chickpeas with Curry

ingredients

servings

3

Chickpeas

2 cups

Pink salt

to taste

Black pepper

to taste

Curry powder

1 spoon

Sunflower seeds, unsalted

4 spoons

Sesame

to taste

Avocado

1 half

Spinach

2 cups

Red tomatoes

3 unit

Oregano

1 teaspoon

Courgette

1 unit

Garlic

1 wedge

Red spring onions

1 half

starters from Mexico

Chickpeas with Curry

Chickpeas with Curry

vegan high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chickpeas with Curry

Chickpeas curry and vegetables.

Chickpeas with Curry step 1

step 1

Wash and let soak the chickpeas one night before preparing them.

Chickpeas with Curry step 2

step 2

In a pot with enough water cook chickpeas until they soften.

Chickpeas with Curry step 3

step 3

In a frying pan or wok sauté finely chopped onion and garlic, since change of tone add the zucchini in small dice, a couple of minutes later include the tomatoes and the sunflower seeds. Add a cup of garb

Chickpeas with Curry step 4

step 4

Serve on a bed of spinach, add slices of avocado and sesame seeds. Enjoy

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