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Chili with green peppers and tofu

ingredients

servings

4

Tofu

250 grams

Green peppers

2 unit

Kidney beans

100 grams

Tropea onion

1 unit

Garlic

3 wedges

Tomato pulp

300 grams

Vegetable broth

300 mL

Brown sugar

1 spoon

Smoked paprika

20 grams

Dried chillies

1 spoon

Soy sauce

2 spoons

Extra virgin olive oil

2 spoons

Water

3 spoons

second courses from world

Chili with green peppers and tofu

Chili with green peppers and tofu

vegan high in fiber high in calcium source of C vitamins high in potassium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chili with green peppers and tofu

Chili with green peppers and tofu is a dish that is among the recipes for the whole family. Colorful, comforting and spicy!

Chili with green peppers and tofu step 1

step 1

In a bowl prepare the sauce by mixing the paprika, chilli, sugar, chopped garlic, oil, soy sauce and water.

Chili with green peppers and tofu step 2

step 2

Pour the sauce into a hot pan and add the crumbled tofu with your hands. Let it flavor well until the water has completely evaporated, making the tofu brown.

Chili with green peppers and tofu step 3

step 3

Add the beans together with the onion and the chopped peppers. Continue to cook over high heat for 5 minutes.

Chili with green peppers and tofu step 4

step 4

At this point, add the tomato pulp and the vegetable stock to the pot. Lower the heat and simmer the chili until the cooking liquid has completely evaporated. This step will take about 30 minutes.

Chili with green peppers and tofu step 5

step 5

Serve the hot chili accompanying it with fresh diced tomatoes, chives and, if you like, a drop of lime. To complete the dish, you can add slices of tortilla or plain white rice.

Chili with green peppers and tofu step 6

step 6

For an even more decisive taste, season the crumbled tofu with the sauce and toast it in a hot oven for about 15 minutes. Then add it to the vegetables and the tomato only 10 minutes after the end of cooking.

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