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Chilli with meat
ingredients
servings
8
Onion
2 unit
Garlic
2 wedges
Carrots
2 unit
Celery
2 stems
Red peppers
2 unit
Extra virgin olive oil
2 spoons
Chili powder
1 teaspoon
Cumin
1 teaspoon
Ground cinnamon
1 teaspoon
Kidney beans
400 grams
Peeled tomatoes, canned
400 grams
Ground beef
500 grams
Coriander
15 grams
Balsamic vinegar
2 spoons
Lime
2 unit
first courses from South America
Chilli with meat
Chilli with meat
ready in
1 hour 45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious dish, a little spicy and spicy
preparation
step 1
Finely chop garlic, onion, carrots and celery. Remove the seeds from the peppers and cut them in turn.
step 2
Put a medium-sized pan on the heat and add oil and all the freshly cut ingredients.
step 3
Add the chilli, cumin and cinnamon to the pan, followed by salt and pepper. Cook for 7 or 8 minutes or until the vegetables are soft.
step 4
Let everything dry and add the red beans. Add the peeled tomatoes by cutting them with a wooden spoon. Fill the can of tomatoes with water and add it to the pan.
step 5
Add the minced meat and, if there are larger pieces, cut them with the wooden spoon. Add the chopped coriander and balsamic vinegar. Cook, with lid, until boiling.
step 6
Reduce the power of the gas and cook for an hour and 15 minutes, turning everything occasionally. Remove the lid and cook for another 15 minutes, adding a little water if it is too dry.
step 7
Cut some more coriander and cut the lime into wedges. Serve all accompanied by rice or salad.
