Name: Merluzzo alla Marinara
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Italy
Ingredients: Garlic; Extra virgin olive oil; Chili powder; Cod; Capers; Black olives; Salt; White sugar; Parsley; White wine; Cherry tomatoes

E P

7 recipes

ingredients

servings

Garlic

1 wedge

Extra virgin olive oil

1 and 1/2 spoons

Chili powder

1 pinch

Cod

2 fillets

Capers

2 teaspoons

Black olives

4 unit

Salt

1 pinch

White sugar

1 pinch

Parsley

1 sprig

White wine

1/4 glass

Cherry tomatoes

5 unit

second courses from Italy

Merluzzo alla Marinara

with fish high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Un ottimo modo di gustare il merluzzo

step 1

Metti a scaldare in padella uno spicchio d'aglio con un cucchiaio e mezzo d'olio e il peperoncino. Appena l'aglio inizia a sfrigolare aggiungi il merluzzo e fai dorare da entrambi i lati.

step 2

Sfuma con il vino bianco e condisci con pochissimo sale i filetti. Aggiungi capperi, pomodorini tagliati a spicchietti, olive, passata già aggiustata di sale, zucchero, prezzemolo e un mestolo d'acqua. Cuoci con coperchio per 15/30 minuti

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daily requirement
(per person)

Main +

Calories 202.36 kcal n.d.

Fat 8.75 g n.d.

Carbohydrates 8.04 g n.d.

Protein 19.79 g n.d.

Fibers 1.28 g n.d.

Water 163.36 g n.d.

Ashes 2.81 g n.d.

Sugars 2.63 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 30.43 mg n.d.

Sodium 570.78 mg n.d.

Phosphorus 345.46 mg n.d.

Potassium 431.75 mg n.d.

Iron 0.87 mg n.d.

Magnesium 32.27 mg n.d.

Zinc 0.53 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.11 mg n.d.

Selenium 27.29 mcg n.d.

Fluorine 1.91 mcg n.d.

Vitamins +

A 3.08 mcg n.d.

B1 0.05 mg n.d.

B2 0.09 mg n.d.

B3 1.54 mg n.d.

B5 0.38 mg n.d.

B6 0.2 mg n.d.

B9 0.0 mcg n.d.

B12 2.3 mcg n.d.

C 9.92 mg n.d.

E 2.15 mg n.d.

B12 added 0.0 mcg n.d.

D 1.04 mcg n.d.

K 54.67 mcg n.d.

Total choline (Vit. J) 76.94 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 5.6 g n.d.

Polyunsaturated 1.11 g n.d.

Saturated 1.18 g n.d.

Cholesterol 54.52 mg n.d.

unsaturated 6.71 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.0 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 0.71 g n.d.

Isoleucine 0.8 g n.d.

Histidine 0.37 g n.d.

Leucine 1.43 g n.d.

Lysine 1.63 g n.d.

Methionine 0.49 g n.d.

Tyrosine 0.64 g n.d.

Threonine 0.77 g n.d.

Tryptophan 0.22 g n.d.

Valine 0.87 g n.d.

Other +

Ethyl alcohol 2.13 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Merluzzo alla Marinara

ingredients

Garlic

Extra virgin olive oil

Chili powder

Cod

Capers

Black olives

Salt

White sugar

Parsley

White wine

Cherry tomatoes

description

preparation

step 1

step 2