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Poached chicken breast

ingredients

servings

4

Chicken breast

4 slices

Red peppers

1 unit

Eggs

2 unit

Grated pecorino

2 spoons

Extra virgin olive oil

2 spoons

Salt

4 grams

Black pepper

1 pinch

second courses from Italy

Poached chicken breast

Poached chicken breast

with meat with eggs with lactose source of C vitamins high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Poached chicken breast

Rich dish for great appetites

Poached chicken breast step 1

step 1

Cut the pepper into strips and let it dry in the oil for one minute. Use a non-stick pan or baking paper

Poached chicken breast step 2

step 2

Add the chicken breast, salt, cover and cook for about 15 minutes

Poached chicken breast step 3

step 3

In a bowl, mix the eggs with pecorino cheese and pepper. Pour the mixture over the chicken, cover and cook another 5 minutes

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