14

share on

Pomegranate salad

ingredients

servings

2

Common limpet

150 grams

Squid

100 grams

Cauliflower

1 half

Daikon

100 grams

Onions

1 unit

Pomegranates

1 half

Soya beans sprouts

40 grams

Extra virgin olive oil

3 teaspoons

Apple vinegar

1 spoon

Iodized salt

2 pinches

White sugar

to taste

Chili powder

1 teaspoon

Prawns

150 grams

single courses from Italy

Pomegranate salad

Pomegranate salad

with fish with shellfish source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pomegranate salad

A salad made of different vegetables and rich in vegetables. Suitable for those who are intolerant to gluten and lactose!

Pomegranate salad step 1

step 1

Cook the seafood in a frying pan with a teaspoon of oil, for 10 minutes or until fully cooked. Frozen seaweed can also be used. Let it cool.

Pomegranate salad step 2

step 2

Cook the steam cauliflower with water only, after cleaning it is split into cinnamon, for 15 minutes. Let it cool completely

Pomegranate salad step 3

step 3

Clean the onion and slicing it subtly with a mandolin

Pomegranate salad step 4

step 4

Clean the daikon by removing it with a paddy cloth and the first, white layer, then slicing thinly with a mandolin

Pomegranate salad step 5

step 5

Grate the pomegranate (about half) directly into the bowl, thus spilling the juice in the preparation

Pomegranate salad step 6

step 6

Divide the larger cauliflower halves in half, add cauliflower to the preparation

Pomegranate salad step 7

step 7

Add the mung bean sprouts (in recipe are marked as soy, equivalent). My were in brine, I pulled them out of the preservative liquid and rinsed them before putting them in the bowl

Pomegranate salad step 8

step 8

If necessary, clean the shrimp once cooked and chilled; remove carapace and black thread on the back

Pomegranate salad step 9

step 9

Season with the remaining oil, apple vinegar, salt, sugar, fresh ground black pepper and chili pepper. Enjoy your meal!

Loading pic