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Tomatoes with cod





400 grams

Red tomatoes

4 unit

Wholewheat bread

2 slices

Various seed oil

2 spoons


2 teaspoons


2 pinches

Dried mint

1/2 teaspoon


1 glass

single courses from Italy - Lazio

Tomatoes with cod

Tomatoes with cod

with gluten with fish with nuts high in potassium high in phosphorus with good fats

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tomatoes with cod

Rich, protein and delicious dish. A mix of simple but super healthy and tasty ingredients

Tomatoes with cod step 1

step 1

cut the tomato lid. Empty it of the pulp and set aside.

Tomatoes with cod step 2

step 2

Cut the bread into cubes and toast in a pan with a little oregano salt and spices

Tomatoes with cod step 3

step 3

Cut the cod and the tomato pulp into cubes. Mix together with the toasted bread in a saucepan.

Tomatoes with cod step 4

step 4

Fill the tomatoes with the mixture. The rest put it in the oven pan around the tomatoes

Tomatoes with cod step 5

step 5

Add oil and water and bake at 170 degrees with an oven that is already hot for about 30 min. Check and remove from the oven when the tomatoes turn golden brown

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