Drive away with green broad beans and ricotta
25 recipes
Tomatoes with cod
ingredients
servings
2
Cod
400 grams
Red tomatoes
4 unit
Wholewheat bread
2 slices
Various seed oil
2 spoons
Oregano
2 teaspoons
Salt
2 pinches
Dried mint
1/2 teaspoon
Water
1 glass
single courses from Italy - Lazio
Tomatoes with cod
Tomatoes with cod
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Rich, protein and delicious dish. A mix of simple but super healthy and tasty ingredients
preparation
step 1
cut the tomato lid. Empty it of the pulp and set aside.
step 2
Cut the bread into cubes and toast in a pan with a little oregano salt and spices
step 3
Cut the cod and the tomato pulp into cubes. Mix together with the toasted bread in a saucepan.
step 4
Fill the tomatoes with the mixture. The rest put it in the oven pan around the tomatoes
step 5
Add oil and water and bake at 170 degrees with an oven that is already hot for about 30 min. Check and remove from the oven when the tomatoes turn golden brown
