Veganquiche with leeks and smoked tofu
6 recipes
Cauliflower flan light
ingredients
servings
3
Cauliflower
400 grams
Vegetable broth
500 mL
Type 0 wheat flour
40 grams
Sunflower oil
35 mL
Breadcrumbs
25 grams
Grated Parmesan cheese
20 grams
Salt
3 pinches
Pepper
2 teaspoons
Side Dishes from Italy
Cauliflower flan light
Cauliflower flan light
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I am a lover of flans, but I do not want to give up the line ... here it is!
preparation
step 1
Boil the cauliflower in unsalted water.
step 2
Prepare the light bechamel by placing the flour and oil in a pan over low heat, when the mixture is solid add the broth and stir until the mixture is firm, add salt and pepper.
step 3
Cut the cavalo into fairly large pieces and add the béchamel as it is cooled. Put everything in a pan and sprinkle the surface with breadcrumbs and parmesan.
step 4
Bake at 180 degrees for 35 minutes.
