Banana bread without butter
Bakery products from Italy - Piemonte
Protein bar
Protein bar
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Recipe taken on Youtube by mypersonaltrainer ... I only changed two things.
preparation
step 1
Put in the blender with the dried fruit and reduce it. Add the banana and whisk well.
step 2
Mix the proteins with the first mixture. Put the batter in a rectangular pan lined with parchment paper and Bake at 180 ° for 10 minutes.
step 3
Once cooked let cool and then cut 8 bars out of it. they can be kept in the fridge for up to 3 days, or frozen and thawed if necessary.
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