10

condividi su

Millefoglie of aubergines

ingredienti

persone

2

Melanzane

1 unit

Aglio

1 wedge

Basilico

3 leafs

Passata di pomodoro in barattolo, senza sale

7.05 oz

Origano

to taste

Sale iodato

to taste

Olio extravergine di oliva

2 spoons

Parmigiano grattugiato

0.71 oz

Galbanino

1.41 oz

contorni da Italia

Millefoglie of aubergines

Millefoglie of aubergines

vegetariano con lattosio ricco in calcio ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Millefoglie of aubergines

An easy and non-fried alternative, but nevertheless greedy, to the classical parmigiana of eggplant #bambini

Foto preparazione Millefoglie of aubergines

step 1

First, prepare the sauce: sprinkle the garlic clove in a teaspoon of egg oil, sprinkle with a few spoons of water, and add the tomato pastry, seasoning with oregano, basil and salt

Foto preparazione Millefoglie of aubergines

step 2

Meanwhile, cut sliced ​​eggplant not too thick

Foto preparazione Millefoglie of aubergines

step 3

Then grate the sliced ​​eggplant on a warm bistecchiera, taking care to turn it into half-cooked

Foto preparazione Millefoglie of aubergines

step 4

At this point, place a pan with baking paper, oil spinner and compose the millefoglie, alternating respectively a layer of aubergines, one of the sauce and one of the cheese sliced ​​for at least 4-5 times

Foto preparazione Millefoglie of aubergines

step 5

Contain the last layer with the tomato paste, a grated powdered parmesan cheese and an oil wire

Foto preparazione Millefoglie of aubergines

step 6

Finally, transfer to a preheated oven at 200 ° for a few minutes, just enough time for the cheese to melt and end with decorating with fresh basil leaves

fabbisogno giornaliero
(per persona)

Main +

Calories 235.55 kcal n.d.

Fat 17.97 g n.d.

Carbohydrates 7.88 g n.d.

Protein 11.31 g n.d.

Fibers 6.1 g n.d.

Water 199.42 g n.d.

Ashes 3.5 g n.d.

Sugars 7.67 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 299.55 mg n.d.

Sodium 377.89 mg n.d.

Phosphorus 147.82 mg n.d.

Potassium 738.9 mg n.d.

Iron 2.49 mg n.d.

Magnesium 45.97 mg n.d.

Zinc 0.98 mg n.d.

Copper 0.42 mg n.d.

Manganese 0.56 mg n.d.

Selenium 3.27 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 22.3 mcg n.d.

B1 0.09 mg n.d.

B2 0.18 mg n.d.

B3 2.28 mg n.d.

B5 0.81 mg n.d.

B6 0.28 mg n.d.

B9 0.0 mcg n.d.

B12 0.23 mcg n.d.

C 14.35 mg n.d.

E 3.89 mg n.d.

B12 added 0.0 mcg n.d.

D 0.05 mcg n.d.

K 23.02 mcg n.d.

Total choline (Vit. J) 28.76 mg n.d.

Lipids +

Monounsaturated 8.19 g n.d.

Polyunsaturated 1.38 g n.d.

Saturated 3.18 g n.d.

Cholesterol 8.8 mg n.d.

unsaturated 9.58 g n.d.

Amino acids +

Phenylalanine 0.3 g n.d.

Isoleucine 0.3 g n.d.

Histidine 0.16 g n.d.

Leucine 0.5 g n.d.

Lysine 0.42 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.35 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio