3

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Mug chocolate cake clean eat

ingredienti

persone

1

Farina di riso integrale

1.06 oz

Latte di mandorla

1.76 oz

Lievito per dolci

0.07 oz

Burro vegetale

0.02 oz

Cacao amaro

to taste

Stevia

to taste

Dolci da Italia

Mug chocolate cake clean eat

Mug chocolate cake clean eat

vegano con noci fonte di Vit D

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mug chocolate cake clean eat

Very fast recipe to enjoy a fault without guilt! I used almond milk but all vegetable milk is okay and not. For variants add pieces of fruit, dry fruits or use yogurt instead of milk.

Foto preparazione Mug chocolate cake clean eat

step 1

In a microwave-resistant cup mix all the ingredients.

Foto preparazione Mug chocolate cake clean eat

step 2

Bake in the microwave for 2 to 3 minutes at maximum power.

fabbisogno giornaliero
(per persona)

Main +

Calories 142.96 kcal n.d.

Fat 2.01 g n.d.

Carbohydrates 30.09 g n.d.

Protein 2.7 g n.d.

Fibers 1.98 g n.d.

Water 50.18 g n.d.

Ashes 0.57 g n.d.

Sugars 4.33 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 101.38 mg n.d.

Sodium 50.11 mg n.d.

Phosphorus 118.92 mg n.d.

Potassium 128.8 mg n.d.

Iron 0.89 mg n.d.

Magnesium 42.33 mg n.d.

Zinc 1.13 mg n.d.

Copper 0.11 mg n.d.

Manganese 1.24 mg n.d.

Selenium 0.29 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.03 mg n.d.

B3 1.94 mg n.d.

B5 0.48 mg n.d.

B6 0.22 mg n.d.

B9 0.64 mcg n.d.

B12 0.63 mcg n.d.

C 0.0 mg n.d.

E 0.36 mg n.d.

B12 added 0.0 mcg n.d.

D 21.0 mcg n.d.

K 0.03 mcg n.d.

Total choline (Vit. J) 1.86 mg n.d.

Lipids +

Monounsaturated 0.66 g n.d.

Polyunsaturated 0.41 g n.d.

Saturated 0.38 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 1.07 g n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.05 g n.d.

Leucine 0.2 g n.d.

Lysine 0.1 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.1 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.15 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 2.3 mg n.d.

Theobromine 20.57 mg n.d.

Caricamento Foto Foto passaggio