8

condividi su

Naan bread

ingredienti

persone

4

Farina di frumento tipo 2

1 e 1/2 cups

Yogurt greco magro

5.29 oz

Bicarbonato

1 teaspoon

Olio di oliva

2 spoons

Sale iodato

1/2 teaspoon

contorni da India

Naan bread

Naan bread

vegetariano con glutine con lattosio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da spagnolo con

Foto Ricetta Naan bread

Typical to accompany curries, enjoy with a little butter low in fat.

Foto preparazione Naan bread

step 1

Mix the flour with baking soda, salt and baking powder.

Foto preparazione Naan bread

step 2

Add the olive oil and begin to knead. Then add the yogurt and continue kneading until the dough does not stick to the bowl.

Foto preparazione Naan bread

step 3

Let stand for 10 minutes

Foto preparazione Naan bread

step 4

Separate your balls for each loaf, I surrendered for four servings

Foto preparazione Naan bread

step 5

With the aid of a roller, extend each ball in a circular manner, and lead to a hot plate until they brown on each side.

Foto preparazione Naan bread

step 6

Serve by placing a little light butter low in fat, garlic, and fresh cilantro.

fabbisogno giornaliero
(per persona)

Main +

Calories 383.17 kcal n.d.

Fat 9.81 g n.d.

Carbohydrates 67.85 g n.d.

Protein 12.51 g n.d.

Fibers 2.03 g n.d.

Water 40.71 g n.d.

Ashes 1.52 g n.d.

Sugars 1.01 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 69.14 mg n.d.

Sodium 592.71 mg n.d.

Phosphorus 130.59 mg n.d.

Potassium 140.74 mg n.d.

Iron 0.9 mg n.d.

Magnesium 21.1 mg n.d.

Zinc 0.72 mg n.d.

Copper 0.15 mg n.d.

Manganese 0.67 mg n.d.

Selenium 33.5 mcg n.d.

Fluorine 0.02 mcg n.d.

Vitamins +

A 45.38 mcg n.d.

B1 0.08 mg n.d.

B2 0.19 mg n.d.

B3 0.88 mg n.d.

B5 0.37 mg n.d.

B6 0.03 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 1.06 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.26 mcg n.d.

Total choline (Vit. J) 0.02 mg n.d.

Lipids +

Monounsaturated 3.77 g n.d.

Polyunsaturated 1.15 g n.d.

Saturated 0.89 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.9 g n.d.

Amino acids +

Phenylalanine 0.5 g n.d.

Isoleucine 0.37 g n.d.

Histidine 0.21 g n.d.

Leucine 0.7 g n.d.

Lysine 0.19 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.27 g n.d.

Tryptophan 0.12 g n.d.

Valine 0.42 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio