Meatballs crispy without sin
first courses from Chile
Tortilla with black bean puree
Tortilla with black bean puree
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
A rich and nutritious dish, special for lunch time.
preparation
step 1
To make the puree we leave a cup of beans soaking from the previous night. The next day we cook them for 20 minutes or until they are soft.
step 2
While the beans are cooked we prepare the tortilla. In a skillet add a spoonful of coconut oil, black pepper and turmeric, when it is all mixed add the garlic.
step 3
Grate the zucchini and fry in the previous mixture for a few minutes, until tender. Meanwhile beat the eggs and then add the fried zucchini and the cup of cooked quinoa.
step 4
Add salt and seasonings to taste to the mixture. Put another spoonful of coconut oil in the pan and add the above mixture. Wait until you can peel off the pan and turn the tortilla over.
step 5
For the puree of beans, we put them cooked in a processor. If it is very dry we can add cooking liquid, add salt to taste and sesame oil to finish, you can decorate with sesame seeds.