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Donuts to vegan bakery

ingredienti

persone

5

Zucchero a velo

5 spoons

Farina integrale

200 grams

Zucchero di canna integrale

40 grams

Lievito di birra fresco

10 grams

Sale iodato

7 grams

Latte vegetale

160 grams

Olio di semi di girasole

40 grams

Farina di manitoba

100 grams

prodotti da forno da Italia

Donuts to vegan bakery

Donuts to vegan bakery

vegano con glutine con grassi buoni

pronta in

5 ore

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Donuts to vegan bakery

Very soft pretzels, reading thanks to the baking and the presence of very little yeast! Consigliatissime for bimbii! If you want to see the video of the recipe just go on my youtube channel recipes happy!

Foto preparazione Donuts to vegan bakery

step 1

Combine the flours into a bowl, add salt, sugar, oil and finally flush the milk that you need to heat it slightly and dissolve the yeast inside.

Foto preparazione Donuts to vegan bakery

step 2

Knead for good until you have removed any lumps, risulterò a sticky dough.

Foto preparazione Donuts to vegan bakery

step 3

Cover the bowl with a cloth and let rise at least 3 hours, if you have ability to prepare the evening you can also make them rise overnight.

Foto preparazione Donuts to vegan bakery

step 4

Take the balls of dough, gently lay them up to give it the shape of a donut, use a glass more 'big and a smaller one to make the hole or better with two pastry rings.

Foto preparazione Donuts to vegan bakery

step 5

After creating all the donuts let it rise another hour.

Foto preparazione Donuts to vegan bakery

step 6

After that 'bake at 190 degrees for about half an hour depending on your type of oven.

Foto preparazione Donuts to vegan bakery

step 7

Once out of the oven, still warm, sprinkle with sugar abbondanteeeeeeeeee velooo! :

fabbisogno giornaliero
(per persona)

Main +

Calories 335.0 kcal n.d.

Fat 9.64 g n.d.

Carbohydrates 56.37 g n.d.

Protein 8.47 g n.d.

Fibers 4.15 g n.d.

Water 35.86 g n.d.

Ashes 1.64 g n.d.

Sugars 23.12 g n.d.

Starch 23.96 g n.d.

Minerals +

Calcium 56.78 mg n.d.

Sodium 560.53 mg n.d.

Phosphorus 126.72 mg n.d.

Potassium 192.17 mg n.d.

Iron 1.43 mg n.d.

Magnesium 0.81 mg n.d.

Zinc 0.28 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.0 mg n.d.

Selenium 0.94 mcg n.d.

Fluorine 0.03 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.22 mg n.d.

B2 0.14 mg n.d.

B3 3.3 mg n.d.

B5 0.1 mg n.d.

B6 0.08 mg n.d.

B9 0.0 mcg n.d.

B12 0.35 mcg n.d.

C 2.3 mg n.d.

E 4.26 mg n.d.

B12 added 0.0 mcg n.d.

D 0.38 mcg n.d.

K 0.43 mcg n.d.

Total choline (Vit. J) 0.64 mg n.d.

Lipids +

Monounsaturated 3.78 g n.d.

Polyunsaturated 3.59 g n.d.

Saturated 0.94 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.37 g n.d.

Amino acids +

Phenylalanine 236.81 g n.d.

Isoleucine 196.01 g n.d.

Histidine 102.4 g n.d.

Leucine 326.41 g n.d.

Lysine 138.81 g n.d.

Methionine 81.6 g n.d.

Tyrosine 163.21 g n.d.

Threonine 146.81 g n.d.

Tryptophan 65.2 g n.d.

Valine 220.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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