30

condividi su

Tart vegan raw food spelled with jam

ingredienti

persone

8

Noci fresche

6 unit

Cannella macinata

1 spoon

Dolci da Italia

Tart vegan raw food spelled with jam

Tart vegan raw food spelled with jam

vegano con glutine con noci

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tart vegan raw food spelled with jam

It was difficult to get to create a vegan version and healthy that it lives up to be yet tart called, surprise surprise, I think I succeeded !!!

Foto ricetta passaggio pastafrolla

preparare prima

pastafrolla

Foto ricetta passaggio Jam raw food

preparare prima

Jam raw food

Foto preparazione Tart vegan raw food spelled with jam

step 1

Fill the pastry with jam raw food

Foto preparazione Tart vegan raw food spelled with jam

step 2

Decorate with toasted walnuts can toast them in the oven or in a pan and cookies or your bows dimpasto. Add a pinch of cinnamon and serve!

fabbisogno giornaliero
(per persona)

Main +

Calories 366.13 kcal n.d.

Fat 17.71 g n.d.

Carbohydrates 47.23 g n.d.

Protein 7.72 g n.d.

Fibers 5.66 g n.d.

Water 53.85 g n.d.

Ashes 0.61 g n.d.

Sugars 6.82 g n.d.

Starch 21.94 g n.d.

Minerals +

Calcium 62.88 mg n.d.

Sodium 219.13 mg n.d.

Phosphorus 195.26 mg n.d.

Potassium 289.74 mg n.d.

Iron 0.94 mg n.d.

Magnesium 20.36 mg n.d.

Zinc 0.32 mg n.d.

Copper 0.09 mg n.d.

Manganese 0.32 mg n.d.

Selenium 0.28 mcg n.d.

Fluorine 0.74 mcg n.d.

Vitamins +

A 0.15 mcg n.d.

B1 0.08 mg n.d.

B2 0.02 mg n.d.

B3 0.39 mg n.d.

B5 0.07 mg n.d.

B6 0.05 mg n.d.

B9 2.45 mcg n.d.

B12 0.0 mcg n.d.

C 11.79 mg n.d.

E 0.18 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.06 mcg n.d.

Total choline (Vit. J) 1.58 mg n.d.

Lipids +

Monounsaturated 1.34 g n.d.

Polyunsaturated 3.45 g n.d.

Saturated 11.24 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.8 g n.d.

Amino acids +

Phenylalanine 283.16 g n.d.

Isoleucine 227.65 g n.d.

Histidine 139.14 g n.d.

Leucine 416.68 g n.d.

Lysine 172.16 g n.d.

Methionine 114.01 g n.d.

Tyrosine 158.65 g n.d.

Threonine 169.15 g n.d.

Tryptophan 74.26 g n.d.

Valine 298.92 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio