2

condividi su

Slices of pumpkin baked

ingredienti

persone

4

Olio extravergine di oliva

2 spoons

Rosmarino fresco

1 spoon

Salvia fresca

2 leafs

Timo fresco

1 sprig

Pepe nero

to taste

Pangrattato

to taste

Sale iodato

to taste

Zucca

17.64 oz

contorni da Italia

Slices of pumpkin baked

Slices of pumpkin baked

vegano con glutine ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Slices of pumpkin baked

An ideal accompaniment to bring a little 'taste and color into a gloomy autumn evening.

Foto preparazione Slices of pumpkin baked

step 1

Cut the pumpkin already clean before doing not too thick slices and distribute them on a baking sheet covered with a layer of baking paper.

Foto preparazione Slices of pumpkin baked

step 2

Season with all the ingredients except the bread crumbs is up to you to decide what quantity and marinate for 15 minutes.

Foto preparazione Slices of pumpkin baked

step 3

After 15 minutes, sprinkle with grated pan and cook in the oven at 200 ° C for about 15-20 minutes.

Foto preparazione Slices of pumpkin baked

step 4

When on your slices will have formed a delicious golden crust, you can sfornarle and dress with olive oil.

Foto preparazione Slices of pumpkin baked

step 5

Remember to consume immediately, to prevent it from drying out. Bon appétit!

fabbisogno giornaliero
(per persona)

Main +

Calories 107.04 kcal n.d.

Fat 5.18 g n.d.

Carbohydrates 13.56 g n.d.

Protein 2.47 g n.d.

Fibers 1.56 g n.d.

Water 117.01 g n.d.

Ashes 1.58 g n.d.

Sugars 2.17 g n.d.

Starch 4.47 g n.d.

Minerals +

Calcium 56.6 mg n.d.

Sodium 153.55 mg n.d.

Phosphorus 71.03 mg n.d.

Potassium 461.2 mg n.d.

Iron 1.97 mg n.d.

Magnesium 23.99 mg n.d.

Zinc 0.57 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.29 mg n.d.

Selenium 2.29 mcg n.d.

Fluorine 0.01 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.13 mg n.d.

B2 0.18 mg n.d.

B3 1.31 mg n.d.

B5 0.43 mg n.d.

B6 0.11 mg n.d.

B9 6.15 mcg n.d.

B12 0.03 mcg n.d.

C 15.49 mg n.d.

E 2.08 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 7.8 mcg n.d.

Total choline (Vit. J) 12.55 mg n.d.

Lipids +

Monounsaturated 3.75 g n.d.

Polyunsaturated 0.7 g n.d.

Saturated 0.88 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.47 g n.d.

Amino acids +

Phenylalanine 0.09 g n.d.

Isoleucine 0.09 g n.d.

Histidine 0.05 g n.d.

Leucine 0.14 g n.d.

Lysine 0.09 g n.d.

Methionine 0.03 g n.d.

Tyrosine 0.08 g n.d.

Threonine 0.07 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.11 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio