Slices of pumpkin baked

ingredienti

persone

4

Olio extravergine di oliva

2 spoons

Rosmarino fresco

1 spoon

Salvia fresca

2 leafs

Timo fresco

1 sprig

Pepe nero

to taste

Pangrattato

to taste

Sale

to taste

Zucca

500 grams

Slices of pumpkin baked

Slices of pumpkin baked

pronta in

30 minuti

difficoltà

categoria

contorni
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Slices of pumpkin baked

An ideal accompaniment to bring a little 'taste and color into a gloomy autumn evening.

Foto preparazione Slices of pumpkin baked

step 1

Cut the pumpkin already clean before doing not too thick slices and distribute them on a baking sheet covered with a layer of baking paper.
Foto preparazione Slices of pumpkin baked

step 2

Season with all the ingredients except the bread crumbs is up to you to decide what quantity and marinate for 15 minutes.
Foto preparazione Slices of pumpkin baked

step 3

After 15 minutes, sprinkle with grated pan and cook in the oven at 200 ° C for about 15-20 minutes.
Foto preparazione Slices of pumpkin baked

step 4

When on your slices will have formed a delicious golden crust, you can sfornarle and dress with olive oil.
Foto preparazione Slices of pumpkin baked

step 5

Remember to consume immediately, to prevent it from drying out. Bon appétit!

fabbisogno giornaliero (per persona)

Main +

Calories 107.5 kcal n.d.

Fat 5.17 g n.d.

Carbohydrates 14.07 g n.d.

Protein 2.49 g n.d.

Fibers 1.65 g n.d.

Water 2.53 g n.d.

Ashes 0.61 g n.d.

Sugars 2.18 g n.d.

Starch 4.47 g n.d.

Minerals +

Calcium 34.93 mg n.d.

Sodium 153.62 mg n.d.

Phosphorus 16.22 mg n.d.

Potassium 467.01 mg n.d.

Iron 1.02 mg n.d.

Magnesium 10.26 mg n.d.

Zinc 0.18 mg n.d.

Copper 0.03 mg n.d.

Manganese 0.16 mg n.d.

Selenium 1.92 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 164.27 IU n.d.

A RAE 8.23 mcgRAE n.d.

B1 0.07 mg n.d.

B2 0.04 mg n.d.

B3 0.58 mg n.d.

B5 0.05 mg n.d.

B6 0.03 mg n.d.

B9 6.15 mcg n.d.

B12 0.03 mcg n.d.

C 4.27 mg n.d.

E 0.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.49 mcg n.d.

Lipids +

Monounsaturated 3.76 g n.d.

Polyunsaturated 0.7 g n.d.

Saturated 0.9 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.05 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.02 g n.d.

Leucine 0.08 g n.d.

Lysine 0.03 g n.d.

Methionine 0.02 g n.d.

Tyrosine 0.03 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.06 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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