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Vegetable cous cous with fish balls

ingredients

servings

4

Couscous

250 oz

Water

250 oz

Pumpkin flesh

200 oz

Carrots

150 oz

Green beans

150 oz

Courgette

120 oz

Onions

1 half

Celery seeds

to taste

Grated lemon peel

2 teaspoons

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

Fresh mint

5 leafs

Cod

1 fillet

Sea bass

1 fillet

Potatoes

1 unit

Fresh thyme

1 sprig

Breadcrumbs

30 oz

Parsley

2 teaspoons

Type 00 wheat flour

1 spoon

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

single courses from Italy

Vegetable cous cous with fish balls

Vegetable cous cous with fish balls

with gluten with fish source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable cous cous with fish balls

A complete dish that can please children, have an ethnic taste and make them have fun, maybe eating it with your hands? Here it is! You can use the fish you have at home and you like it, fresh or frozen

Vegetable cous cous with fish balls step 1

step 1

Clean the fish, remove the bones and put the pulp into pieces in a basin. You can use the fish you prefer, fresh or thawed, as long as the pulp is 260gr total.

Vegetable cous cous with fish balls step 2

step 2

Boil the potato and mash it with a potato masher directly in the basin with the fish. Add thyme and chopped parsley, salt and pepper to taste and start kneading the mixture by hand.

Vegetable cous cous with fish balls step 3

step 3

Also add the breadcrumbs r knead again. Then form small balls of about 5gr each. Then flour the meatballs, passing them in a bowl with 00 flour.

Vegetable cous cous with fish balls step 4

step 4

Clean and cut the vegetables into small cubes: chopped celery, carrot and onion (you can also use a mixture for deep-fried fried), cut the pumpkin, zucchini and green beans.

Vegetable cous cous with fish balls step 5

step 5

In a pan, pour oil, add celery, carrot and onion, then green beans, pumpkin and zucchini. Add water if needed and cook for about 20 minutes.

Vegetable cous cous with fish balls step 6

step 6

Fill a pot with cous cous and prepare it according to the instructions on the package.

Vegetable cous cous with fish balls step 7

step 7

Once ready, transfer the cous cous to the pan of the vegetables, stir well to flavor well, allowing a couple of minutes to cook.

Vegetable cous cous with fish balls step 8

step 8

Cook the fish balls separately with a little oil, until they are golden, drain and dry them with paper towels.

Vegetable cous cous with fish balls step 9

step 9

Once cooked, place them in a serving dish together with the cous cous and sprinkle with a few mint leaves and a half grated lemon peel. Stir and serve. Enjoy your meal and let me know if you like it!

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