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Muffins in the pan unleavened very easy and fast

ingredienti

persone

3

Olio di semi di girasole

1 spoon

Bicarbonato di sodio

1 teaspoon

Sale iodato

2 teaspoons

Farina integrale

7.05 oz

Acqua

3.53 oz

prodotti da forno da Italia

Muffins in the pan unleavened very easy and fast

Muffins in the pan unleavened very easy and fast

vegano con glutine

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Muffins in the pan unleavened very easy and fast

Muffins fast and simple to do! Very good substitutes for bread, lighter because no yeast, very soft inside but outside fragrant! Also great for a starter! If you want to see the video of the recipe just go on my YouTube Channel Recipes Happy! :

Foto preparazione Muffins in the pan unleavened very easy and fast

step 1

Knead by hand the flour with the salt and baking soda, then add the oil and finally the water little by little, it's a really easy and fast dough!

Foto preparazione Muffins in the pan unleavened very easy and fast

step 2

Roll out the dough with a rolling pin and with the help of a glass forming muffins, they must be quite small, slightly smaller than the pancakes.

Foto preparazione Muffins in the pan unleavened very easy and fast

step 3

Heat a previously brushed pan with a little oil.

Foto preparazione Muffins in the pan unleavened very easy and fast

step 4

Cooking muffins 5-1 minutes per side! :

fabbisogno giornaliero
(per persona)

Main +

Calories 242.12 kcal n.d.

Fat 4.6 g n.d.

Carbohydrates 45.2 g n.d.

Protein 7.93 g n.d.

Fibers 5.6 g n.d.

Water 42.24 g n.d.

Ashes 4.64 g n.d.

Sugars 14.07 g n.d.

Starch 39.8 g n.d.

Minerals +

Calcium 20.63 mg n.d.

Sodium 2009.65 mg n.d.

Phosphorus 200.0 mg n.d.

Potassium 224.99 mg n.d.

Iron 2.01 mg n.d.

Magnesium 0.37 mg n.d.

Zinc 0.0 mg n.d.

Copper 0.0 mg n.d.

Manganese 0.0 mg n.d.

Selenium 0.0 mcg n.d.

Fluorine 23.81 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.27 mg n.d.

B2 0.11 mg n.d.

B3 3.33 mg n.d.

B5 0.0 mg n.d.

B6 0.0 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 1.64 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.18 mcg n.d.

Lipids +

Monounsaturated 1.51 g n.d.

Polyunsaturated 1.34 g n.d.

Saturated 0.34 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.85 g n.d.

Amino acids +

Phenylalanine 394.67 g n.d.

Isoleucine 326.67 g n.d.

Histidine 170.67 g n.d.

Leucine 544.0 g n.d.

Lysine 231.33 g n.d.

Methionine 136.0 g n.d.

Tyrosine 272.0 g n.d.

Threonine 244.67 g n.d.

Tryptophan 108.67 g n.d.

Valine 367.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio