10

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Kinder cereal homemade

ingredienti

persone

5

Riso soffiato

40 grams

Burro di arachidi

70 grams

Malto di riso

30 grams

Cioccolato fondente, senza latte

160 grams

Dolci da Italia

Kinder cereal homemade

Kinder cereal homemade

vegano con glutine

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Kinder cereal homemade

Kinder Cereals homemade, good, genuine and energetic!

Foto preparazione Kinder cereal homemade

step 1

In a bowl combine the puffed rice peanut butter and rice malt, using a spoon trying to mix the rice well.

Foto preparazione Kinder cereal homemade

step 2

Prepare the baking paper on a rectangular tray, transfer to him in conmposto and pianeggiarlo for good advice not to do it too thin.

Foto preparazione Kinder cereal homemade

step 3

Melt the chocolate, or water bath or by adding a little milk.

Foto preparazione Kinder cereal homemade

step 4

Pour the chocolate on it puffed rice shape that we created and put in the freezer for about 20 minutes.

Foto preparazione Kinder cereal homemade

step 5

After released, turn it over and do the same job from the opposite side by adding nuts, always put in the freezer for 20 minutes.

Foto preparazione Kinder cereal homemade

step 6

Cut it by way of kinder cereals with the help of a wet knife, et voila! :. Keep refrigerated.

fabbisogno giornaliero
(per persona)

Main +

Calories 302.63 kcal n.d.

Fat 16.77 g n.d.

Carbohydrates 33.82 g n.d.

Protein 5.28 g n.d.

Fibers 2.96 g n.d.

Water 1.28 g n.d.

Ashes 0.82 g n.d.

Sugars 17.65 g n.d.

Starch 6.52 g n.d.

Minerals +

Calcium 14.22 mg n.d.

Sodium 73.24 mg n.d.

Phosphorus 99.3 mg n.d.

Potassium 203.18 mg n.d.

Iron 1.49 mg n.d.

Magnesium 60.4 mg n.d.

Zinc 0.96 mg n.d.

Copper 0.28 mg n.d.

Manganese 0.49 mg n.d.

Selenium 3.26 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.08 mg n.d.

B2 0.1 mg n.d.

B3 2.46 mg n.d.

B5 0.28 mg n.d.

B6 0.08 mg n.d.

B9 18.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 0.96 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 2.09 mcg n.d.

Lipids +

Monounsaturated 7.04 g n.d.

Polyunsaturated 2.4 g n.d.

Saturated 7.57 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.26 g n.d.

Isoleucine 0.16 g n.d.

Histidine 0.11 g n.d.

Leucine 0.33 g n.d.

Lysine 0.17 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.18 g n.d.

Threonine 0.14 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.21 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 21.12 mg n.d.

Theobromine 136.32 mg n.d.

Caricamento Foto Foto passaggio