Kinder cereal homemade




Riso soffiato

40 grams

Burro d'arachidi

70 grams

Malto di riso

30 grams

Cioccolato fondente vegano

160 grams

Kinder cereal homemade

Kinder cereal homemade

pronta in

40 minuti



da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Kinder cereal homemade

Kinder Cereals homemade, good, genuine and energetic!

Foto preparazione Kinder cereal homemade

step 1

In a bowl combine the puffed rice peanut butter and rice malt, using a spoon trying to mix the rice well.
Foto preparazione Kinder cereal homemade

step 2

Prepare the baking paper on a rectangular tray, transfer to him in conmposto and pianeggiarlo for good advice not to do it too thin.
Foto preparazione Kinder cereal homemade

step 3

Melt the chocolate, or water bath or by adding a little milk.
Foto preparazione Kinder cereal homemade

step 4

Pour the chocolate on it puffed rice shape that we created and put in the freezer for about 20 minutes.
Foto preparazione Kinder cereal homemade

step 5

After released, turn it over and do the same job from the opposite side by adding nuts, always put in the freezer for 20 minutes.
Foto preparazione Kinder cereal homemade

step 6

Cut it by way of kinder cereals with the help of a wet knife, et voila! :. Keep refrigerated.

fabbisogno giornaliero (per persona)

Main +

Calories 289.19 kcal n.d.

Fat 15.97 g n.d.

Carbohydrates 31.53 g n.d.

Protein 5.73 g n.d.

Fibers 1.2 g n.d.

Water 1.12 g n.d.

Ashes 0.5 g n.d.

Sugars 18.46 g n.d.

Starch 6.52 g n.d.

Minerals +

Calcium 6.54 mg n.d.

Sodium 68.12 mg n.d.

Phosphorus 52.26 mg n.d.

Potassium 110.38 mg n.d.

Iron 0.61 mg n.d.

Magnesium 24.24 mg n.d.

Zinc 0.48 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.33 mg n.d.

Selenium 2.36 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 0.0 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.07 mg n.d.

B2 0.02 mg n.d.

B3 2.25 mg n.d.

B5 0.26 mg n.d.

B6 0.07 mg n.d.

B9 18.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 0.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 0.07 mcg n.d.

Lipids +

Monounsaturated 3.45 g n.d.

Polyunsaturated 2.08 g n.d.

Saturated 1.14 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.2 g n.d.

Isoleucine 0.11 g n.d.

Histidine 0.09 g n.d.

Leucine 0.25 g n.d.

Lysine 0.11 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.13 g n.d.

Threonine 0.09 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.14 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio