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Means paccheri with provola, cod and rocket to the royal charm

ingredienti

persone

2

Pomodori ciliegini

5 unit

Cipolle

1 half

Rucola

1/2 cup

Latte intero

1/2 glass

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe nero

to taste

Pesce azzurro

400 grams

Mozzarella

150 grams

Primi Piatti da Italia - Campania

Means paccheri with provola, cod and rocket to the royal charm

Means paccheri with provola, cod and rocket to the royal charm

con pesce con lattosio ricco in calcio ricco in potassio ricco in fosforo

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Means paccheri with provola, cod and rocket to the royal charm

I highly recommend them because they are really delicious

Foto preparazione Means paccheri with provola, cod and rocket to the royal charm

step 1

Boil the cod a bit 'in order to remove skin and bones. Sauté the onion and add the chopped tomato and a little 'rocket.

Foto preparazione Means paccheri with provola, cod and rocket to the royal charm

step 2

Add the cod and after some minutes the milk and cook. Put the smoked cheese cut into cubes and dissolve. Season with salt.

Foto preparazione Means paccheri with provola, cod and rocket to the royal charm

step 3

Drain the pasta and spadellarla. Serve sprinkle with arugula and pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 516.12 kcal n.d.

Fat 25.92 g n.d.

Carbohydrates 7.81 g n.d.

Protein 61.91 g n.d.

Fibers 1.24 g n.d.

Water 284.37 g n.d.

Ashes 5.84 g n.d.

Sugars 4.72 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 647.63 mg n.d.

Sodium 794.56 mg n.d.

Phosphorus 846.95 mg n.d.

Potassium 1028.39 mg n.d.

Iron 1.49 mg n.d.

Magnesium 96.39 mg n.d.

Zinc 3.95 mg n.d.

Copper 0.18 mg n.d.

Manganese 0.15 mg n.d.

Selenium 85.0 mcg n.d.

Fluorine 3.41 mcg n.d.

Vitamins +

A 345.38 mcg n.d.

B1 0.19 mg n.d.

B2 0.46 mg n.d.

B3 12.4 mg n.d.

B5 1.91 mg n.d.

B6 0.93 mg n.d.

B9 0.0 mcg n.d.

B12 11.52 mcg n.d.

C 10.43 mg n.d.

E 1.2 mg n.d.

B12 added 0.0 mcg n.d.

D 0.59 mcg n.d.

K 12.02 mcg n.d.

Total choline (Vit. J) 17.0 mg n.d.

Lipids +

Monounsaturated 10.85 g n.d.

Polyunsaturated 3.12 g n.d.

Saturated 10.64 g n.d.

Cholesterol 168.75 mg n.d.

unsaturated 13.99 g n.d.

Amino acids +

Phenylalanine 2.58 g n.d.

Isoleucine 2.76 g n.d.

Histidine 1.89 g n.d.

Leucine 5.15 g n.d.

Lysine 5.6 g n.d.

Methionine 1.72 g n.d.

Tyrosine 2.46 g n.d.

Threonine 2.51 g n.d.

Tryptophan 0.73 g n.d.

Valine 3.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio