Means paccheri with provola, cod and rocket to the royal charm

ingredienti

persone

2

Pomodori ciliegini

5 unit

Cipolle

1 half

Rucola

0.5 cups

Latte intero

0.5 glasses

Olio extravergine di oliva

to taste

Sale

to taste

Pepe nero

to taste

Pesce azzurro

400 grams

Mozzarella

150 grams

Means paccheri with provola, cod and rocket to the royal charm

Means paccheri with provola, cod and rocket to the royal charm

pronta in

40 minuti

difficoltà

categoria

Primi Piatti
da Italia - Campania

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con pesce con lattosio

Foto Ricetta Means paccheri with provola, cod and rocket to the royal charm

I highly recommend them because they are really delicious

Foto preparazione Means paccheri with provola, cod and rocket to the royal charm

step 1

Boil the cod a bit 'in order to remove skin and bones. Sauté the onion and add the chopped tomato and a little 'rocket.
Foto preparazione Means paccheri with provola, cod and rocket to the royal charm

step 2

Add the cod and after some minutes the milk and cook. Put the smoked cheese cut into cubes and dissolve. Season with salt.
Foto preparazione Means paccheri with provola, cod and rocket to the royal charm

step 3

Drain the pasta and spadellarla. Serve sprinkle with arugula and pepper.

fabbisogno giornaliero (per persona)

Main +

Calories 515.9 kcal n.d.

Fat 25.92 g n.d.

Carbohydrates 7.94 g n.d.

Protein 60.03 g n.d.

Fibers 1.24 g n.d.

Water 284.37 g n.d.

Ashes 5.85 g n.d.

Sugars 4.72 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 648.52 mg n.d.

Sodium 794.63 mg n.d.

Phosphorus 846.86 mg n.d.

Potassium 1034.67 mg n.d.

Iron 1.47 mg n.d.

Magnesium 96.8 mg n.d.

Zinc 3.95 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.19 mg n.d.

Selenium 85.0 mcg n.d.

Fluorine 3.58 mcg n.d.

Vitamins +

A 345.38 mcg n.d.

A IU 1784.37 IU n.d.

A RAE 377.27 mcgRAE n.d.

B1 0.16 mg n.d.

B2 0.45 mg n.d.

B3 12.04 mg n.d.

B5 1.86 mg n.d.

B6 0.88 mg n.d.

B9 0.0 mcg n.d.

B12 11.52 mcg n.d.

C 10.32 mg n.d.

E 0.87 mg n.d.

B12 added 0.0 mcg n.d.

D 0.59 mcg n.d.

K 12.84 mcg n.d.

Lipids +

Monounsaturated 10.85 g n.d.

Polyunsaturated 3.13 g n.d.

Saturated 10.65 g n.d.

Cholesterol 168.75 mg n.d.

Amino acids +

Phenylalanine 2.56 g n.d.

Isoleucine 2.75 g n.d.

Histidine 1.88 g n.d.

Leucine 5.13 g n.d.

Lysine 5.58 g n.d.

Methionine 1.71 g n.d.

Tyrosine 2.45 g n.d.

Threonine 2.49 g n.d.

Tryptophan 0.72 g n.d.

Valine 3.25 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio