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Mozzarella in shrimp salad

ingredienti

persone

4

Sedano

1 stem

Sale iodato

to taste

Olio extravergine di oliva

to taste

Pepe bianco

to taste

Mozzarella

150 grams

Gamberetti

200 grams

Lattuga o insalata

400 grams

contorni da Italia

Mozzarella in shrimp salad

Mozzarella in shrimp salad

con lattosio con crostacei ricco in calcio ricco in fosforo

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Mozzarella in shrimp salad

fast and light dish.

Foto preparazione Mozzarella in shrimp salad

step 1

Clean and wash the salad, place it on a serving plate and pour over the well drained diced mozzarella and shrimp steamed.

Foto preparazione Mozzarella in shrimp salad

step 2

Complete with celery, finely chopped and seasoned with salt, oil and red pepper.

fabbisogno giornaliero
(per persona)

Main +

Calories 186.7 kcal n.d.

Fat 9.38 g n.d.

Carbohydrates 8.2 g n.d.

Protein 17.68 g n.d.

Fibers 2.29 g n.d.

Water 159.43 g n.d.

Ashes 3.18 g n.d.

Sugars 1.75 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 339.5 mg n.d.

Sodium 695.59 mg n.d.

Phosphorus 346.87 mg n.d.

Potassium 342.73 mg n.d.

Iron 1.42 mg n.d.

Magnesium 45.19 mg n.d.

Zinc 1.45 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.19 mg n.d.

Selenium 17.29 mcg n.d.

Fluorine 0.31 mcg n.d.

Vitamins +

A 56.5 mcg n.d.

B1 0.09 mg n.d.

B2 0.2 mg n.d.

B3 0.46 mg n.d.

B5 0.23 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 1.11 mcg n.d.

C 4.28 mg n.d.

E 0.56 mg n.d.

B12 added 0.0 mcg n.d.

D 0.11 mcg n.d.

K 106.81 mcg n.d.

Total choline (Vit. J) 46.69 mg n.d.

Lipids +

Monounsaturated 3.63 g n.d.

Polyunsaturated 0.99 g n.d.

Saturated 4.33 g n.d.

Cholesterol 42.0 mg n.d.

unsaturated 4.63 g n.d.

Amino acids +

Phenylalanine 0.8 g n.d.

Isoleucine 0.78 g n.d.

Histidine 0.51 g n.d.

Leucine 1.46 g n.d.

Lysine 1.55 g n.d.

Methionine 0.49 g n.d.

Tyrosine 0.81 g n.d.

Threonine 0.69 g n.d.

Tryptophan 0.18 g n.d.

Valine 0.95 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio