3

condividi su

Pasta with shrimp and zucchini with beans

ingredienti

persone

4

Aglio

1 wedge

Zucchine

1 unit

Fave

120 grams

Gamberi

200 grams

Olio extravergine di oliva

70 grams

Tagliatelle

400 grams

Primi Piatti da Italia - Puglia

Pasta with shrimp and zucchini with beans

Pasta with shrimp and zucchini with beans

con glutine con crostacei ricco in potassio ricco in fosforo con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pasta with shrimp and zucchini with beans

A creative variant of wholemeal pasta with scampi and zucchini on a bed of mashed beans

Foto preparazione Pasta with shrimp and zucchini with beans

step 1

Put to heat a skillet with oil and garlic on fire

Foto preparazione Pasta with shrimp and zucchini with beans

step 2

Add the indicated amount of seafood scampi, after practicing a cut along the back of each. simmer

Foto preparazione Pasta with shrimp and zucchini with beans

step 3

Add a chopped zucchini and from cooked, deglaze with white wine.

Foto preparazione Pasta with shrimp and zucchini with beans

step 4

Drain the pasta and add it to the sauce. Blow up everything in the pan

Foto preparazione Pasta with shrimp and zucchini with beans

step 5

Serve before placing on the bottom of the plate a bed of mashed beans. From mouth-watering!

fabbisogno giornaliero
(per persona)

Main +

Calories 556.76 kcal n.d.

Fat 17.76 g n.d.

Carbohydrates 83.83 g n.d.

Protein 21.06 g n.d.

Fibers 4.25 g n.d.

Water 112.49 g n.d.

Ashes 2.26 g n.d.

Sugars 4.22 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 53.05 mg n.d.

Sodium 172.63 mg n.d.

Phosphorus 358.78 mg n.d.

Potassium 572.97 mg n.d.

Iron 2.41 mg n.d.

Magnesium 88.32 mg n.d.

Zinc 2.18 mg n.d.

Copper 0.51 mg n.d.

Manganese 1.19 mg n.d.

Selenium 17.76 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 7.5 mcg n.d.

B1 0.14 mg n.d.

B2 0.11 mg n.d.

B3 3.21 mg n.d.

B5 0.91 mg n.d.

B6 0.27 mg n.d.

B9 0.0 mcg n.d.

B12 1.05 mcg n.d.

C 14.01 mg n.d.

E 2.62 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.67 mcg n.d.

Total choline (Vit. J) 0.35 mg n.d.

Lipids +

Monounsaturated 13.05 g n.d.

Polyunsaturated 2.65 g n.d.

Saturated 2.82 g n.d.

Cholesterol 53.5 mg n.d.

unsaturated 15.7 g n.d.

Amino acids +

Phenylalanine 1.1 g n.d.

Isoleucine 0.98 g n.d.

Histidine 0.51 g n.d.

Leucine 1.76 g n.d.

Lysine 1.12 g n.d.

Methionine 0.39 g n.d.

Tyrosine 0.57 g n.d.

Threonine 0.85 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio