Pasta with shrimp and zucchini with beans

ingredienti

persone

4

Aglio

1 wedge

Zucchine

1 unit

Fave

120 grams

Gambero

200 grams

Olio extravergine di oliva

70 grams

Tagliatelle

400 grams

Pasta with shrimp and zucchini with beans

Pasta with shrimp and zucchini with beans

pronta in

20 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con glutine con crostacei

Foto Ricetta Pasta with shrimp and zucchini with beans

A creative variant of wholemeal pasta with scampi and zucchini on a bed of mashed beans

Foto preparazione Pasta with shrimp and zucchini with beans

step 1

Put to heat a skillet with oil and garlic on fire
Foto preparazione Pasta with shrimp and zucchini with beans

step 2

Add the indicated amount of seafood scampi, after practicing a cut along the back of each. simmer
Foto preparazione Pasta with shrimp and zucchini with beans

step 3

Add a chopped zucchini and from cooked, deglaze with white wine.
Foto preparazione Pasta with shrimp and zucchini with beans

step 4

Drain the pasta and add it to the sauce. Blow up everything in the pan
Foto preparazione Pasta with shrimp and zucchini with beans

step 5

Serve before placing on the bottom of the plate a bed of mashed beans. From mouth-watering!

fabbisogno giornaliero (per persona)

Main +

Calories 284.78 kcal n.d.

Fat 17.86 g n.d.

Carbohydrates 75.74 g n.d.

Protein 22.66 g n.d.

Fibers 1.55 g n.d.

Water 101.69 g n.d.

Ashes 1.38 g n.d.

Sugars 0.02 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 31.05 mg n.d.

Sodium 168.63 mg n.d.

Phosphorus 169.78 mg n.d.

Potassium 380.97 mg n.d.

Iron 1.01 mg n.d.

Magnesium 37.32 mg n.d.

Zinc 1.03 mg n.d.

Copper 0.19 mg n.d.

Manganese 0.27 mg n.d.

Selenium 15.06 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 7.5 mcg n.d.

A IU 211.4 IU n.d.

A RAE 17.15 mcgRAE n.d.

B1 0.05 mg n.d.

B2 0.05 mg n.d.

B3 1.51 mg n.d.

B5 0.48 mg n.d.

B6 0.13 mg n.d.

B9 0.0 mcg n.d.

B12 1.05 mcg n.d.

C 14.01 mg n.d.

E 2.51 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 10.57 mcg n.d.

Lipids +

Monounsaturated 12.88 g n.d.

Polyunsaturated 2.09 g n.d.

Saturated 2.54 g n.d.

Cholesterol 53.5 mg n.d.

Amino acids +

Phenylalanine 0.43 g n.d.

Isoleucine 0.47 g n.d.

Histidine 0.21 g n.d.

Leucine 0.77 g n.d.

Lysine 0.82 g n.d.

Methionine 0.24 g n.d.

Tyrosine 0.33 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.46 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio