9

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Pasta with zucchini and philadelphia in pink

ingredienti

persone

4

Olio extravergine di oliva

to taste

Aglio

1 wedge

Zucchine

5 unit

Formaggio spalmabile Philadelphia

250 grams

Pomodori in barattolo, senza sale

500 grams

Primi Piatti da Italia

Pasta with zucchini and philadelphia in pink

Pasta with zucchini and philadelphia in pink

vegetariano con lattosio ricco in ferro fonte di Vit C ricco in potassio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pasta with zucchini and philadelphia in pink

A first simple and easy to prepare dish.

Foto preparazione Pasta with zucchini and philadelphia in pink

step 1

Fry an d 'garlic clove in a pan add zucchini cut into cubes or thin slices, salt and cook for about 10-15 minutes.

Foto preparazione Pasta with zucchini and philadelphia in pink

step 2

Add the diced tomatoes in a can, if necessary, adjust the salt and continue cooking.

Foto preparazione Pasta with zucchini and philadelphia in pink

step 3

Finally add the cream philadelphia or if you prefer and mix well.

fabbisogno giornaliero
(per persona)

Main +

Calories 263.74 kcal n.d.

Fat 21.83 g n.d.

Carbohydrates 8.74 g n.d.

Protein 8.28 g n.d.

Fibers 7.28 g n.d.

Water 266.17 g n.d.

Ashes 5.48 g n.d.

Sugars 16.94 g n.d.

Starch 0.28 g n.d.

Minerals +

Calcium 87.02 mg n.d.

Sodium 315.92 mg n.d.

Phosphorus 279.96 mg n.d.

Potassium 2131.88 mg n.d.

Iron 5.25 mg n.d.

Magnesium 114.59 mg n.d.

Zinc 2.36 mg n.d.

Copper 0.65 mg n.d.

Manganese 0.78 mg n.d.

Selenium 7.4 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.26 mg n.d.

B3 5.19 mg n.d.

B5 0.88 mg n.d.

B6 0.56 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 91.62 mg n.d.

E 5.74 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 15.79 mcg n.d.

Total choline (Vit. J) 48.48 mg n.d.

Lipids +

Monounsaturated 1.97 g n.d.

Polyunsaturated 0.78 g n.d.

Saturated 11.57 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.75 g n.d.

Amino acids +

Phenylalanine 0.35 g n.d.

Isoleucine 0.3 g n.d.

Histidine 0.2 g n.d.

Leucine 0.45 g n.d.

Lysine 0.44 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.22 g n.d.

Threonine 0.29 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.33 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio