10

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Rice with strawberries and balsamic vinegar

ingredienti

persone

1

Aceto balsamico

1 spoon

Vino bianco da tavola

1 glass

Scalogni

1 unit

Olio extravergine di oliva

0.35 oz

Riso basmati

2.82 oz

Fragole

7.05 oz

Primi Piatti da Italia

Rice with strawberries and balsamic vinegar

Rice with strawberries and balsamic vinegar

vegano ricco in ferro fonte di Vit C ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rice with strawberries and balsamic vinegar

If I say the mental association strawberries to fresh fruit salads or to all sorts of delicious desserts and jams is almost immediate. In today's recipe however, while taking advantage of the consolidated combination with good balsamic vinegar IGP, I propose a first vegan dish to be served on the table with the certainty of making a good impression, rice with strawberries: bright colors and appealing perfumes rejoice your table to awaken the senses in this spring that you do a little 'desire #intothefitness

Foto preparazione Rice with strawberries and balsamic vinegar

step 1

Wash strawberries eliminating the green leaves and the stem and match by 2 or 3 among the most beautiful and mature, then reduce to small pieces all the others.

Foto preparazione Rice with strawberries and balsamic vinegar

step 2

In a frying pan heat a little olive oil and then pours the strawberries into pieces after a minute add the balsamic vinegar and let her go on low heat, making sure they do not stick to the pan.

Foto preparazione Rice with strawberries and balsamic vinegar

step 3

In another pan, saute a shallot mixture in a teaspoon of oil, and if necessary, a bit 'of wine, then pour the rice, do toast a minute, add the remaining wine and let evaporate.

Foto preparazione Rice with strawberries and balsamic vinegar

step 4

If you need to add a ladle of boiling water when cooking rice about 10 minutes and after 5 minutes add the strawberries into pieces, mixing them well to the rice while ending its cooking.

Foto preparazione Rice with strawberries and balsamic vinegar

step 5

It draws slices of strawberries that you had kept aside and commit them on the edge of the dish, then place a pastry rings in the middle of the plate and pour inside the rice with strawberries, compacting it.

Foto preparazione Rice with strawberries and balsamic vinegar

step 6

Once you marched the pastry rings you just have to decorate the rice with the remaining strawberries into small pieces, pouring a few drop of balsamic vinegar to decorate the dish just before serving.

Foto preparazione Rice with strawberries and balsamic vinegar

step 7

A tip to bring out the most of this recipe: this rice servants in dark-colored plates, preferably blacks.

fabbisogno giornaliero
(per persona)

Main +

Calories 598.21 kcal n.d.

Fat 9.93 g n.d.

Carbohydrates 89.65 g n.d.

Protein 7.61 g n.d.

Fibers 4.76 g n.d.

Water 387.6 g n.d.

Ashes 1.8 g n.d.

Sugars 13.99 g n.d.

Starch 58.4 g n.d.

Minerals +

Calcium 62.05 mg n.d.

Sodium 18.46 mg n.d.

Phosphorus 171.56 mg n.d.

Potassium 573.86 mg n.d.

Iron 5.09 mg n.d.

Magnesium 69.21 mg n.d.

Zinc 1.47 mg n.d.

Copper 0.28 mg n.d.

Manganese 1.9 mg n.d.

Selenium 13.25 mcg n.d.

Fluorine 412.71 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.53 mg n.d.

B2 0.12 mg n.d.

B3 4.31 mg n.d.

B5 1.43 mg n.d.

B6 0.39 mg n.d.

B9 180.0 mcg n.d.

B12 0.0 mcg n.d.

C 117.62 mg n.d.

E 2.01 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 11.18 mcg n.d.

Total choline (Vit. J) 20.08 mg n.d.

Lipids +

Monounsaturated 7.51 g n.d.

Polyunsaturated 1.49 g n.d.

Saturated 1.53 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 9.0 g n.d.

Amino acids +

Phenylalanine 0.33 g n.d.

Isoleucine 0.28 g n.d.

Histidine 0.15 g n.d.

Leucine 0.51 g n.d.

Lysine 0.27 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.23 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.08 g n.d.

Valine 0.38 g n.d.

Other +

Ethyl alcohol 20.6 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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