Rolls of zucchini in tuna sauce

ingredienti

persone

6

Tonno sott'olio

2 cans

Maionese

3 spoons

Zucchine

3 unit

Rolls of zucchini in tuna sauce

Rolls of zucchini in tuna sauce

pronta in

30 minuti

difficoltà

categoria

starters
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con uova con pesce

Foto Ricetta Rolls of zucchini in tuna sauce

Appetizer fresh and simple, excellent as finger food for your party.

Foto preparazione Rolls of zucchini in tuna sauce

step 1

Thinly sliced ​​zucchini and grilling.
Foto preparazione Rolls of zucchini in tuna sauce

step 2

Prepare the tuna sauce, mix the tuna and mayonnaise. The quantities of the ingredients may vary depending on the tastes of each.
Foto preparazione Rolls of zucchini in tuna sauce

step 3

Spread on each slice of courgette the tuna sauce and finally roll it on itself.

fabbisogno giornaliero (per persona)

Main +

Calories 172.8 kcal n.d.

Fat 10.59 g n.d.

Carbohydrates 1.07 g n.d.

Protein 17.57 g n.d.

Fibers 0.82 g n.d.

Water 105.09 g n.d.

Ashes 2.39 g n.d.

Sugars 0.02 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 23.65 mg n.d.

Sodium 240.47 mg n.d.

Phosphorus 248.71 mg n.d.

Potassium 462.37 mg n.d.

Iron 1.4 mg n.d.

Magnesium 42.43 mg n.d.

Zinc 1.14 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.16 mg n.d.

Selenium 43.66 mcg n.d.

Fluorine 17.67 mcg n.d.

Vitamins +

A 13.11 mcg n.d.

A IU 410.41 IU n.d.

A RAE 31.81 mcgRAE n.d.

B1 0.05 mg n.d.

B2 0.1 mg n.d.

B3 7.6 mg n.d.

B5 0.49 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 1.25 mcg n.d.

C 25.51 mg n.d.

E 1.38 mg n.d.

B12 added 0.0 mcg n.d.

D 3.82 mcg n.d.

K 26.93 mcg n.d.

Lipids +

Monounsaturated 3.05 g n.d.

Polyunsaturated 5.2 g n.d.

Saturated 1.74 g n.d.

Cholesterol 10.26 mg n.d.

Amino acids +

Phenylalanine 0.72 g n.d.

Isoleucine 0.83 g n.d.

Histidine 0.53 g n.d.

Leucine 1.47 g n.d.

Lysine 1.64 g n.d.

Methionine 0.52 g n.d.

Tyrosine 0.61 g n.d.

Threonine 0.78 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.95 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio