15

condividi su

Rolls of zucchini in tuna sauce

ingredienti

persone

6

Tonno sott'olio

2 cans

Maionese

3 spoons

Zucchine

3 unit

starters da Italia

Rolls of zucchini in tuna sauce

Rolls of zucchini in tuna sauce

con uova con pesce fonte di Vit C fonte di Vit D ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Rolls of zucchini in tuna sauce

Appetizer fresh and simple, excellent as finger food for your party.

Foto preparazione Rolls of zucchini in tuna sauce

step 1

Thinly sliced ​​zucchini and grilling.

Foto preparazione Rolls of zucchini in tuna sauce

step 2

Prepare the tuna sauce, mix the tuna and mayonnaise. The quantities of the ingredients may vary depending on the tastes of each.

Foto preparazione Rolls of zucchini in tuna sauce

step 3

Spread on each slice of courgette the tuna sauce and finally roll it on itself.

fabbisogno giornaliero
(per persona)

Main +

Calories 173.17 kcal n.d.

Fat 10.59 g n.d.

Carbohydrates 1.07 g n.d.

Protein 18.14 g n.d.

Fibers 0.82 g n.d.

Water 105.09 g n.d.

Ashes 2.39 g n.d.

Sugars 0.02 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 23.65 mg n.d.

Sodium 240.47 mg n.d.

Phosphorus 248.71 mg n.d.

Potassium 462.37 mg n.d.

Iron 1.4 mg n.d.

Magnesium 42.43 mg n.d.

Zinc 1.14 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.16 mg n.d.

Selenium 43.66 mcg n.d.

Fluorine 17.67 mcg n.d.

Vitamins +

A 13.11 mcg n.d.

B1 0.05 mg n.d.

B2 0.1 mg n.d.

B3 7.6 mg n.d.

B5 0.49 mg n.d.

B6 0.16 mg n.d.

B9 0.0 mcg n.d.

B12 1.25 mcg n.d.

C 25.51 mg n.d.

E 1.38 mg n.d.

B12 added 0.0 mcg n.d.

D 3.82 mcg n.d.

K 26.93 mcg n.d.

Lipids +

Monounsaturated 3.05 g n.d.

Polyunsaturated 5.2 g n.d.

Saturated 1.74 g n.d.

Cholesterol 10.26 mg n.d.

unsaturated 8.25 g n.d.

Amino acids +

Phenylalanine 0.72 g n.d.

Isoleucine 0.83 g n.d.

Histidine 0.53 g n.d.

Leucine 1.47 g n.d.

Lysine 1.64 g n.d.

Methionine 0.52 g n.d.

Tyrosine 0.61 g n.d.

Threonine 0.78 g n.d.

Tryptophan 0.2 g n.d.

Valine 0.95 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio