13

condividi su

Guacamole sauce

ingredienti

persone

1

Avocado

1 unit

Limoni

1 half

Olio di oliva

1 spoon

Peperoncino

to taste

Sale iodato

to taste

Pomodori datterini

90 grams

starters da Messico

Guacamole sauce

Guacamole sauce

vegano ricco in fibre fonte di Vit C ricco in potassio con grassi buoni

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Guacamole sauce

A delicious Salsa Guacamole in a customized version of me! You can eat in so many ways, on crostini, on bread, on a piadina! SuperBuona!

Foto preparazione Guacamole sauce

step 1

Clean the Avocado removing the peel and crush with a fork.

Foto preparazione Guacamole sauce

step 2

Peel and cut into very small pieces the garlic and onion and do the same thing with the tomatoes.

Foto preparazione Guacamole sauce

step 3

Put all ingredients, including salt, the lemon and the oil in a blender and blend to form a cream.

Foto preparazione Guacamole sauce

step 4

Pour into a small bowl and Guacamole papparsela as like best!

fabbisogno giornaliero
(per persona)

Main +

Calories 423.53 kcal n.d.

Fat 38.15 g n.d.

Carbohydrates 19.42 g n.d.

Protein 4.77 g n.d.

Fibers 14.37 g n.d.

Water 249.63 g n.d.

Ashes 4.73 g n.d.

Sugars 3.67 g n.d.

Starch 0.21 g n.d.

Minerals +

Calcium 36.3 mg n.d.

Sodium 406.15 mg n.d.

Phosphorus 123.52 mg n.d.

Potassium 1174.74 mg n.d.

Iron 1.38 mg n.d.

Magnesium 65.01 mg n.d.

Zinc 1.37 mg n.d.

Copper 0.42 mg n.d.

Manganese 0.34 mg n.d.

Selenium 0.85 mcg n.d.

Fluorine 17.91 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.25 mg n.d.

B3 3.4 mg n.d.

B5 2.64 mg n.d.

B6 0.49 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 31.33 mg n.d.

E 5.37 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 53.03 mcg n.d.

Total choline (Vit. J) 27.01 mg n.d.

Lipids +

Monounsaturated 25.95 g n.d.

Polyunsaturated 4.58 g n.d.

Saturated 5.45 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 30.53 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.15 g n.d.

Histidine 0.1 g n.d.

Leucine 0.27 g n.d.

Lysine 0.25 g n.d.

Methionine 0.08 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.21 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio