Pizza sausage and broccoli
52 recipes
Stuffed tomatoes
ingredients
servings
1
Wholewheat couscous
100 oz
Pitted black olives
5 unit
Courgette
1 half
Extra virgin olive oil
2 spoons
Iodized salt
3 pinches
Chili pepper
1 pinch
Ox heart tomatoes
2 unit
first courses from Italy
Stuffed tomatoes
Stuffed tomatoes
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Colorful, fragrant and fresh, the stuffed tomatoes are a recipe not to be missed. They are absolutely perfect to fight the summer heat and taste a vegetable with a timeless charm in a different way.
preparation
step 1
Prepare the cous cous, proceeding as indicated on the package. We heat 120 ml of water and pour 100 g of cous cous. Remove from the heat and let it rest.
step 2
Cut half courgette into small pieces and place it in a non-stick pan with a little water. Let cook with the lid for about ten minutes. Then, remove it and keep the pan on the fire until the zucchini is soft.
step 3
Cut the pitted olives into slices and add them to the courgettes. We salt to taste, taking into consideration that the cous cous will be seasoned in turn. We also add chili at will.
step 4
Wash the tomatoes well and cut the top cap. With the help of a spoon, empty it, taking care not to damage the edges or the bottom. Once emptied, season the inside with a little salt.
step 5
Let's break the cous cous by adding a little salt and a tablespoon or two of oil. Mix it with the ingredients previously prepared.
step 6
Fill the tomatoes with the mixture, pressing with the spoon to distribute well throughout the vegetable. Once finished, we plant and serve our cous cous by closing the tomato with the cap previously cut.
