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Vegetarian meatballs

ingredients

servings

5

Chickpeas

300 oz

Tofu

100 oz

Yellow peppers

1 unit

Aubergine

1 unit

Salt

2 pinches

Black pepper

2 pinches

Breadcrumbs

40 oz

second courses from Italy - Umbria

Vegetarian meatballs

Vegetarian meatballs

vegan with gluten high in fiber high in iron source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetarian meatballs

Vegetable and tofu meatballs

Vegetarian meatballs step 1

step 1

Roast the aubergine and whole peppers in the oven at about 200 g for 30 minutes, so you can remove the peel easily.

Vegetarian meatballs step 2

step 2

Blend the tofu with the chickpeas and add the crushed vegetables with a fork. Mix everything, form the balls and bread with breadcrumbs.

Vegetarian meatballs step 3

step 3

Bake at 200g for about 30 minutes.

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