Sliced chicken curry with coconut milk and chickpeas
52 recipes
Protein rice
ingredients
servings
1
Roman cabbages
150 oz
Brown rice
100 oz
Prosciutto
40 oz
Iodized salt
2 pinches
Chili pepper
a bit
first courses from Italy
Protein rice
Protein rice
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
After an intense gym session, this is the right dish to better replenish the burned energy.
preparation
step 1
Cut the cabbage and rinse under running water. Put them in a high-edged pot with cold water and bring to a boil. Cook until the florets are soft.
step 2
To give the dish an even stronger flavor, we conserve the cooking water from the cabbage. With the help of a skimmer, remove the florets from the boiling water and throw the rice.
step 3
While the rice cooks, in a non-stick frying pan, brown the ham, cut into strips for a few minutes. Add the cabbage and add salt / pepper.
step 4
Once cooked the rice, drain it and add it to the seasoning. Let's skip for a few minutes, so that everything is flavored and served hot!
