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Citrus marinated salmon with Greek yogourt and chard

ingredients

servings

1

Salmon

1 fillet

Grated orange peel

1 unit

Grated lemon peel

1 unit

Lime juice

1 coffee cup

Iodized salt

3 handfuls

White sugar

3 handfuls

Beets

2 portions

Greek lowfat yogurt

4 spoons

single courses from Italy

Citrus marinated salmon with Greek yogourt and chard

Citrus marinated salmon with Greek yogourt and chard

with fish source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

4 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Citrus marinated salmon with Greek yogourt and chard

Fresh dish ideal especially as a post workout

Citrus marinated salmon with Greek yogourt and chard step 1

step 1

Cut the fresh salmon into fillets

Citrus marinated salmon with Greek yogourt and chard step 2

step 2

Spread a layer of sugar and salt in a baking dish and cover with parchment paper to prevent the fish from drying out

Citrus marinated salmon with Greek yogourt and chard step 3

step 3

Place the salmon and cover with citrus peel and lime juice, adding citrus fruit cut into slices

Citrus marinated salmon with Greek yogourt and chard step 4

step 4

Cover with plastic wrap and let stand for two hours

Citrus marinated salmon with Greek yogourt and chard step 5

step 5

After two hours turn the salmon and cover again with the previously used citrus peel. Leave to rest for another 2 hours

Citrus marinated salmon with Greek yogourt and chard step 6

step 6

Meanwhile, boil the beets in the pan

Citrus marinated salmon with Greek yogourt and chard step 7

step 7

After 4 hours in total, serve the salmon with a generous portion of white yogourt and the chards previously cooked

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