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Protein pan cake

ingredients

servings

1

Protein powder

30 oz

Bicarbonate

5 oz

Egg, egg white

70 oz

Desserts from North America

Protein pan cake

Protein pan cake

vegetarian with eggs

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein pan cake

With a pancake so even on Monday morning it becomes bearable.

Protein pan cake step 1

step 1

Combine all the ingredients to form a smooth cream.

Protein pan cake step 2

step 2

Heat a non-stick pan

Protein pan cake step 3

step 3

Pour the mixture into the pan and cover. Cook 4/5 minutes on the side

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