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Protein pancake with wild berries and lemon cream filling

ingredients

servings

1

Uovo, albume

120 oz

Farina d'avena integrale

30 oz

Bicarbonato

1 pinch

Succo di limone

drops

Marmellata light

10 oz

Uovo, albume

30 oz

Acqua

37 oz

Buccia di limone

a bit

Curcuma

a bit

Dolci from Italia - Campania

Protein pancake with wild berries and lemon cream filling

Protein pancake with wild berries and lemon cream filling

vegetarian with gluten with eggs source of C vitamins

ready in

15 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein pancake with wild berries and lemon cream filling

Protein but tasty. The cream of egg whites with lemon is a light reproduction of the pastry one. The recipe includes both pancake and cream preparation.

Protein pancake with wild berries and lemon cream filling step 1

step 1

For the pancake: Combine and mix the egg whites, oatmeal and light berry jam

Protein pancake with wild berries and lemon cream filling step 2

step 2

After mixing add the baking soda and squeeze two drops of lemon on top and wait a few seconds for the rising action.

Protein pancake with wild berries and lemon cream filling step 3

step 3

Heat a saucepan of 12 cm in diameter and pour the mixture when it is hot enough. Close with lid

Protein pancake with wild berries and lemon cream filling step 4

step 4

As soon as it is cooked, cut in half and fill with cream of egg whites. Decorate with the rest of the cream and with the jam.

Protein pancake with wild berries and lemon cream filling step 5

step 5

For the cream: in a saucepan add the egg white, water, lemon peel, sweetener to taste, and a pinch of turmeric to give the color.

Protein pancake with wild berries and lemon cream filling step 6

step 6

With a whisk over high heat turns until the consistency of a cream is obtained. Continue stirring over a low heat until it thickens and then remove from the heat, continuing to stir. Allow to cool and refrigerate.

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