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Avocado toast




Bread for sandwiches

1 unit


1 slice

Sunflower seeds, unsalted

1 teaspoon

Chia seeds

1 teaspoon

Pumpkin seeds

1 spoon

starters from Italy

Avocado toast

Avocado toast

vegan with gluten

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Avocado toast

Simple but effective! (:

Avocado toast step 1

step 1

Toast a slice of bread or wholemeal toast, crush with a fork the avocado with salt and pepper and spread on toast.

Avocado toast step 2

step 2

Space for creativity: mixed seeds, raisins and blueberries.

Avocado toast step 3

step 3

Add edible flowers for a gourmet effect! Ps: excellent for breakfast, but you can also cut into 4 pieces and you will immediately have a colorful appetizer ready to be devoured!

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