Drive away with green broad beans and ricotta
11 recipes
Power bowl with guacamole
ingredients
servings
1
Pumpkin seeds
1 spoon
Chia seeds
to taste
Lemon juice
1 coffee cup
Extra virgin olive oil
to taste
Sea bream
150 grams
Avocado
1 half
Fennel
1 half
Celery
1 stem
Carrots
1 unit
Corn, yellow
2 spoons
Lettuce or salad
50 grams
Strawberries
4 unit
single courses from Italy
Power bowl with guacamole
Power bowl with guacamole
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An idea to make the usual vegetables less tedious: the power bowl, a full meal in a bowl, easy to prepare and bring along in the lunch break.
preparation
step 1
At the bottom of the bowl I place the mixed salad cut into strips on which it sliced 3/4 sliced strawberries, a carrot cut into julienne or 4/5 carotine baby
step 2
Add a tablespoon of corn, a stalk of celery and half fennel cut into thin slices.
step 3
At the center I will put the fish I prefer: I have used the fillets of fresh bream, but also mackerel, tuna or smoked salmon are fine.
step 4
I condemn it all with a string of extra virgin olive oil, lemon juice and a tablespoon of guacamole
step 5
For guacamole: crush 1/2 avocado, lime juice, a drop of oil, salt, pepper and some mint leaves with a fork
step 6
Complete with chia seeds and pumpkin seeds and enjoy!
