Square carrot cake Raw
Desserts from Chile
Nutritious oat bars
Nutritious oat bars
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
Nutritious sugar-free oat bars to eat as a snack, breakfast. Ideal for diabetics and children.
preparation
step 1
Prepare the ingredients. I chopped peanuts and walnuts. You can add raisins, goji, almonds, dates, etc.
step 2
Mix the cups of oats with all the dry products.
step 3
Add the boiled water and honey and integrate to make a homogeneous mixture.
step 4
Preheat oven to 180 degrees. And prepare oven-safe glass tray with baking paper. And pour the mixture.
step 5
Bake for 20 minutes until golden. Remove and let cool to room temperature. If it's not completely hard, don't worry, it will finish hardening in the refrigerator.
step 6
Refrigerate for 30 minutes. (It is easier to cut when it hardens.) Demolding. Cut into bars and serve.