Drive away with green broad beans and ricotta
39 recipes
Broccoli and buckwheat
ingredients
servings
1
Buckwheat grains
50 grams
Broccoli
200 grams
Extra virgin olive oil
1 teaspoon
Salt
to taste
Chili powder
to taste
Garlic
1 wedge
first courses from Italy
Broccoli and buckwheat
Broccoli and buckwheat
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A low carb and very light first course, but at the same time tasty and filling!
preparation
step 1
cleanse and stew broccoli (tops, leaves and stems) with water for 20-25 minutes.
step 2
Halfway through cooking add the buckwheat and cook until finished cooking, adding more water if necessary. Add salt, add chilli pepper and minced garlic. At the end of cooking add the teaspoon of olive oil.
step 3
Serve hot.
